Narrative: (Duration – 73 mins) → My Nike Link
I did it – 30-Day challenge completed and not a single day missed; well, I switched around my last day so that it wasn’t an off day. Not only did I complete all my movements; I even did my 3min Plank test. I definitely have a much stronger core than when I started and I got it done by sticking to my program. Specifics: Did 10mins on the elliptical (15° incline @ ~80spm) and alternated between resistance 1 and 2 for the first 10mins and then alternated every 5mins thereafter. I broke and did my 3.0min Plank test first and then the rest of the movement (30x) following each 10min session. I really felt drained after that. All in all, this was a really great challenge and I would do it again. I feel much stronger now and so will do a bit of sculpting in the next phase. Much grats to Jason for holding me down through the whole thing. I will take off through this weekend to get the muscles some much needed rest and then start my climb. I think I will start will smaller ones first and then work up to Everest though. Really proud of myself; this was really a great accomplishment – YEAH! That’s it for today… Good livin’…just keep on movin’.
| PHASE 1: RUPE 30 DAY FULL BODY CHALLENGE – (R30-FBC) | ||||||
| DAY 25✔ | DAY 26✔ | DAY 27✔ | DAY 28✔ | DAY 29✔ | DAY 30✔ | |
| LEG RAISES | OFF | 50 | 40 | 40 | OFF | 30 |
| CRUNCHES | OFF | 50 | 40 | 40 | OFF | 30 |
| PUSH UPS | OFF | 50 | 40 | 40 | OFF | 30 |
| SITUPS | OFF | 50 | 40 | 40 | OFF | 30 |
| SQUATS | OFF | 50 | 40 | 40 | OFF | 30 |
| PLANKS | OFF | 2.5 min | 2.5 min | 2.5 min | OFF | 3.0 min |
| RUN/ELLIP | OFF | 60min | 60min | 60min | OFF | 60min |
| TOTAL CALS | 0 | 2760 | 2476 | 2964 | 0 | 2716 |
Cardio: (Duration – 60.00 min) @ Intensity Level: 6.5 ✔
Type: Elliptical (Elliptical, Outside, Treadmill, etc…)
Distance: 6.61
Goal and Statistics
Total Distance: 129.51 (122.90 + 6.61) miles (Goal 80 / 49.51 remains over)
Total Calories: 68,189 (65,473+2716) (Goal 50,000/ 18,189 remains over)
| PHASE 1: RUPE 30 DAY FULL BODY CHALLENGE – (R30-FBC) | ||||||
| DAY 19✔ | DAY 20✔ | DAY 21✔ | DAY 22✔ | DAY 23✔ | DAY 24✔ | |
| LEG RAISES | 50 | OFF | 50 | 50 | 50 | 40 |
| CRUNCHES | 50 | OFF | 50 | 50 | 50 | 40 |
| PUSH UPS | 50 | OFF | 50 | 50 | 50 | 40 |
| SITUPS | 50 | OFF | 50 | 50 | 50 | 40 |
| SQUATS | 50 | OFF | 50 | 50 | 50 | 40 |
| PLANKS | 2min | OFF | 2min | 2min | 2min | 2.5min |
| RUN/ELLIP | 60min | OFF | 60min | 60min | 60min | 60min |
| TOTAL CALS | 2917 | 0 | 3012 | 2866 | 2751 | 2603 |
| PHASE 1: RUPE 30 DAY FULL BODY CHALLENGE – (R30-FBC) | ||||||
| DAY 13✔ | DAY 14✔ | DAY 15✔ | DAY 16✔ | DAY 17✔ | DAY 18✔ | |
| LEG RAISES | 50 | 60 | OFF | 60 | 60 | 60 |
| CRUNCHES | 50 | 60 | OFF | 60 | 60 | 60 |
| PUSH UPS | 50 | 60 | OFF | 60 | 60 | 60 |
| SITUPS | 50 | 60 | OFF | 60 | 60 | 60 |
| SQUATS | 50 | 60 | OFF | 60 | 60 | 60 |
| PLANKS | 50s | 60s | OFF | 60s | 60s | 60s |
| RUN/ELLIP | 50min | 60min | OFF | 60min | 60min | 60min |
| TOTAL CALS | 2559 | 3424 | 0 | 2940 | 2758 | 2964 |
| PHASE 1: RUPE 30 DAY FULL BODY CHALLENGE – (R30-FBC) | ||||||
| DAY 7 ✔ | DAY 8 ✔ | DAY 9 ✔ | DAY 10 ✔ | DAY 11 ✔° | DAY 12 ✔ | |
| LEG RAISES | 40 | 40 | 50 | OFF | 50 | 50 |
| CRUNCHES | 40 | 40 | 50 | OFF | 50 | 50 |
| PUSH UPS | 40 | 40 | 50 | OFF | 50 | 50 |
| SITUPS | 40 | 40 | 50 | OFF | 50 | 50 |
| SQUATS | 40 | 40 | 50 | OFF | 50 | 50 |
| PLANKS | 40s | 40s | 50s | OFF | 50s | 50s |
| RUN/ELLIP | 40min | 40min | 50min | OFF | 50min | 50min |
| TOTAL CALS | 2616 | 2645 | 2776 | 0 | 2566 | 3232 |