Fall 2014 (6-120) – 3

Narrative: (Duration – 49.00 mins) →  My Nike Line
Day number 3:  Got a bit back on track as hoped to last night.  Pretty good 5-miler on the elliptical, wife got the treadmill today.  Pretty much hit a low resistance with high step count – roughly between 77-82 per minute with a 2-resistance and a 15degree incline.  I did experience some hiccups with the dongle, but not as bad as last night.  I will play it by air tomorrow.  I do need a long workout (90min) in there somewhere.  I don’t feel like skipping a day to rest up for it, so I will play it by ear.  Good livin’…just keep on movin’

Abdominal Exercises:

1. Oblique (L and R) Crunches  w/35lbs DB – 4 sets of 25 reps each side – 200
2. Standing Reverse Crunches – 4 sets of 25 reps – 100
3. Hanging Leg Raises – 4 sets of 25 reps – 100
4. Lying Left Crunches – 3 sets of 20 reps – 60
5. Lying Right Crunch – 3 sets of 20 reps – 60
6. Front Crunch – 6 sets of 15 – 90
7. Decline Crunches – 4 set of 25 reps – 100
8. Push ups – 4 sets of 25 – 100

Cardio: (Duration – 52.26 min) @ Intensity Level: 5.0
Type:  Treadmill  (Elliptical, Outside, Treadmill, etc…)
Distance: 5.01 (5.0)

Goal and Statistics
Total Distance: 77.15 (72.15 + 5.0) miles (Goal 185/107.85 remain)
Total Calories: 5297 (4497+800) (Goal 100,000/0.0 remain)
Total Crunches: 775 (775+0) (Goal 20,000 / 0)
Total Push Ups: 296 (196+100) (Goal 10,000/0)