Fall Cardio 2014 – 11

Narrative: (Duration – 60.18 mins) →  My Nike Line
Day number 11;  Did the early run today by default.  Got up at 0530 and hit the elliptical at 0603. Went at little to no resistance for first 20, then kicked it up to a resistance of 2.0 and alternated with various position/movement through 60 mins.  Good livin’…just keep on movin’

Abdominal Exercises:

1. Oblique (L and R) Crunches  w/35lbs DB – 4 sets of 25 reps each side – 200
2. Standing Reverse Crunches – 4 sets of 25 reps – 100
3. Hanging Leg Raises – 4 sets of 25 reps – 100
4. Lying Left Crunches – 3 sets of 20 reps – 60
5. Lying Right Crunch – 3 sets of 20 reps – 60
6. Front Crunch – 6 sets of 15 – 90
7. Decline Crunches – 4 set of 25 reps – 100
8. Push ups – 4 sets of 25 – 100

Cardio: (Duration – 60.18 min) @ Intensity Level: 4.0
Type: Run 11 around the block  (Elliptical)
Distance: 5.25
Calories: 402 (somewhat suspect… I think this is higher)

Goal and Statistics
Total Distance: 55.75 (50.50+5.25) miles (Goal 100/44.25 remain)
Total Calories: 5297 (4497+800) (Goal 100,000/0.0 remain)
Total Crunches: 775 (775+0) (Goal 20,000 / 0)
Total Push Ups: 296 (196+100) (Goal 10,000/0)