Fall Cardio 2014 – 7

Narrative: (Duration – 60.15 mins) →  My Nike Line
Day number 7;  Pretty good incline walk today and then ran a 6.5mph last 10min.  I really like this workout.  I started at 5°  incline at 5mph and then worked down 1° every 5mins.  Then at 50min I moved to 6.5mph at 2°.  With this workout I am working incline and speed.  Good livin’…just keep on movin’

Abdominal Exercises:

1. Oblique (L and R) Crunches  w/35lbs DB – 4 sets of 25 reps each side – 200
2. Standing Reverse Crunches – 4 sets of 25 reps – 100
3. Hanging Leg Raises – 4 sets of 25 reps – 100
4. Lying Left Crunches – 3 sets of 20 reps – 60
5. Lying Right Crunch – 3 sets of 20 reps – 60
6. Front Crunch – 6 sets of 15 – 90
7. Decline Crunches – 4 set of 25 reps – 100
8. Push ups – 4 sets of 25 – 100

Cardio: (Duration – 60.15 min) @ Intensity Level: 5.0
Type: Run 7 around the block  (Treadmill)
Distance: 5.3
Calories: 402 (somewhat suspect… I think this is higher)

Goal and Statistics
Total Distance: 33.00 (27.70+5.30) miles (Goal 100/67.0 remain)
Total Calories: 5297 (4497+800) (Goal 100,000/0.0 remain)
Total Crunches: 775 (775+0) (Goal 20,000 / 0)
Total Push Ups: 296 (196+100) (Goal 10,000/0)