Fall Cardio 2014 – 4

Narrative: (Duration – 60 mins)
Day number 4;  Ok run today.  Pretty much uphill walk/run intensity.  Felt pretty tired afterwards – I did not do much after; need to work on push ups and a weights a bit more a bit of weights. Good livin’…just keep on movin’

Abdominal Exercises:

1. Oblique (L and R) Crunches  w/35lbs DB – 4 sets of 25 reps each side – 200
2. Standing Reverse Crunches – 4 sets of 25 reps – 100
3. Hanging Leg Raises – 4 sets of 25 reps – 100
4. Lying Left Crunches – 3 sets of 20 reps – 60
5. Lying Right Crunch – 3 sets of 20 reps – 60
6. Front Crunch – 6 sets of 15 – 90
7. Decline Crunches – 4 set of 25 reps – 100
8. Push ups – 4 sets of 25 – 100

Cardio: (Duration – 60 min) @ Intensity Level: 4.5
Type: Run 4 around the block  (Treadmill)
Distance: 5.0
Calories: 402 (somewhat suspect… I think this is higher)

Goal and Statistics
Total Distance: 19.70 (14.70+5.0) miles (Goal 100/80.3 remain)
Total Calories: 5297 (4497+800) (Goal 100,000/0.0 remain)
Total Crunches: 775 (775+0) (Goal 20,000 / 0)
Total Push Ups: 296 (196+100) (Goal 10,000/0)