February 1 2022: I am now 1763 Days (approximately: 4 Years, 9 months, 4 weeks and1 Day - LINK) and still have not missed a day of workout.
I am actually writing these words well into March. I have been south working on my property now for a few weeks and it seems as though time has just not been my friend. At any rate, I am keeping busy with the necessaries so I cannot complain too loudly. February was a blur to be honest. I did not even get a good celebration, but that is ok - all that stuff is secondary. Down here the temperature has been awesome for the most part so I cannot complain - what's the point though of complaining about the weather.
The scourge of COVID seems to be abating somewhat. Omicron looks as though it is only hitting certain populations that have a weaken system or did not get any defenses against it. In my previous post, I reported that Ms A's sister and husband tested positive - they came through it fine.
-------------------------------------------------------------------------------------------------------------------------
-------------------------------------------------------------------------------------------------------------------------
DareBee: This remains a part of my staple. And since I have done all the programs, I am switching back and forth between WODs and any new programs that come online. For cardio, I have doing a bigger push on the row erg and splitting that with the walking a bit more. I think I need to hype back up my run to make sure that I don't lose too much stamina. But right now, I am contented to exploring walking, as it give me a fair amount of time to process my thoughts daily.
(Kept from previous foreword) - Additionally, I have added a couple layers of complexity or demand to my workout. First, I am religiously sticking to DareBee and the Daily Dare; I am also, keeping the preliminaries. Second, I have added a consecutive component - so, starting with the end of IronBorn (9 April 2017), I have worked consecutively. I intend to push for 60 straight day, then see if I can get to 90. So far I am enjoying it and my body seems to be rising to the occasion. I caught the flu a few day before the end of the last phase (around May 2017) - I worked through it and was back up in only a couple of days. It appears pushing through and forcing my body to continue working, I was able to push the flu out of my way. I am also continuing my virtual push to OKC via Benton. I am really enjoying that but I will have to pick up the mileage here in the next phase as I am running out of time. Keep leaning forward.
JOURNEY AROUND OUR COUNTRY CONTINUES
Updated: 7.1.19
JOURNEY AROUND OUR COUNTRY CONTINUES
SCROLL LEFT TO RIGHT ==>
--------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------
DAY 28 (FEB 28) - Day 1588 of 2000
- Distance: 206.87 + 7.70 = 214.57 (Around the World Run: 15,384.11)
- Cardio 1 (Mixed: Run/Steps): 7.70 @ 109.20
- Summary: Another late night workout, but I got a sizable piece of the job done. I am look forward to maintain momentum tomorrow.
- DareBee Exercise-1: "WOD - Born to Run" - Day 28 - Done! - Check!
- DareBee Exercise-2: "Easy Arm - 3x 96 Bicep Extensions" - Day 28 - Done! - Check!
- EOD (2523/1629): 2 Minutes Squat Punch - Good upperbody and core exercise - Check!
- Distance: Added 0.00 mi to my total on my way around the World. Rest: I will get 7.25 hours of sleep each night! Ciao!
--------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------
DAY 27 (FEB 27) - Day 1587 of 2000
- Distance: 198.57 + 8.30 = 206.87 (Around the World Run: 15,378.41)
- Cardio 1 (Mixed: Run/Steps): 8.30 @ 117.71
- Summary: It is now 2258. I just finished my workout for the day. I am gonna go get the bed drive ready, get my eat on and hit the rock.
- DareBee Exercise-1: "WOD - Walker" - Day 27 - Done! - Check!
- DareBee Exercise-2: "Easy Arm - 3x 96 Arm Circles" - Day 27 - Done! - Check!
- EOD (2522/1628): 40 Deadlift Twists - Good upperbody and core exercise - Check!
- Distance: Added 0.00 mi to my total on my way around the World. Rest: I will get 7.25 hours of sleep each night! Ciao!
--------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------
DAY 26 (FEB 26) - Day 1586 of 2000
- Distance: 189.57 + 9.00 = 198.57 (Around the World Run: 15,368.11)
- Cardio 1 (Mixed: Run/Steps): 9.00 @ 127.64
- Summary: Good workout but I need to get through it early so that I am not rushing at night. It not like I am getting other things done.
- DareBee Exercise-1: "WOD - 5 Minute Filler" - Day 26 - Done! - Check!
- DareBee Exercise-2: "Easy Arm - 3x 92 Bicep Extensions" - Day 26 - Done! - Check!
- EOD (2521/1627): 15 Burpees - Good upperbody and core exercise - Check!
- Distance: Added 9.00 mi to my total on my way around the World. Rest: I will get 7.25 hours of sleep each night! Ciao!
--------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------
DAY 25 (FEB 25) - Day 1585 of 2000
- Distance: 173.87 + 8.50 = 189.57 (Around the World Run: 15,359.11)
- Cardio 1 (Mixed: Run/Steps): 8.50 @ 120.55
- Summary: Relative good workout all around. Got up early due to not being able to sleep, but did not complete until lay due to other work.
- DareBee Exercise-1: "WOD - Legendary" - Day 25 - Done! - Check!
- DareBee Exercise-2: "Easy Arm - 3x 92 Arm Circles" - Day 25 - Done! - Check!
- EOD (2520/1626): 50 Reverse Angels - Good upperbody and core exercise - Check!
- Distance: Added 8.50 mi to my total on my way around the World. Rest: I will get 7.25 hours of sleep each night! Ciao!
--------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------
DAY 24 (FEB 24) - Day 1584 of 2000
- Distance: 173.87 + 7.20 = 181.07 (Around the World Run: 15,350.61)
- Cardio 1 (Mixed: Run/Steps): 7.20 @ 102.11
- Summary: Good and early workout. Got the heart rate up slightly, but I have to watch the sweets a bit. Going on my morning walk now.
- DareBee Exercise-1: "WOD - Launchpad" - Day 24 - Done! - Check!
- DareBee Exercise-2: "Easy Arm - 3x 88 Bicep Extensions" - Day 24 - Done! - Check!
- EOD (2519/1625): 40 Side to Side Lunges - Good Leg exercise - Check!
- Distance: Added 7.20 mi to my total on my way around the World. Rest: I will get 7.25 hours of sleep each night! Ciao!
--------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------
DAY 23 (FEB 23) - Day 1583 of 2000
- Distance: 167.67 + 6.20 = 173.87 (Around the World Run: 15,343.41)
- Cardio 1 (Mixed: Run/Steps): 6.20 @ 87.93
- Summary: Missing another day of rowing, but I am getting my mileage in early. Not feeling too bad right now.
- DareBee Exercise-1: "WOD - IMP" - Day 23 - Done! - Check!
- DareBee Exercise-2: "Easy Arm - 3x 88 Arm Circles" - Day 23 - Done! - Check!
- EOD (2518/1624): 60 Second O-Pose Hold - Good upperbody and core exercise - Check!
- Distance: Added 6.20 mi to my total on my way around the World. Rest: I will get 7.25 hours of sleep each night! Ciao!
--------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------
DAY 22 (FEB 22) - Day 1582 of 2000
- Distance: 145.77 + 15.20 = 167.67 (Around the World Run: 15,337.21)
- Cardio 1 (Mixed: Run/Steps): 15.20 @ 215.57
- Summary: Relatively tough-ish workout today. Spend a few hours doing outside work, so the work was a bit more challenging than usual.
- DareBee Exercise-1: "WOD - Game On" - Day 22 - Done! - Check!
- DareBee Exercise-2: "Easy Arm - 3x 84 Bicep Extensions" - Day 22 - Done! - Check!
- EOD (2517/1623): 40 Folded Crunches - Good upperbody and core exercise - Check!
- Distance: Added 15.20 mi to my total on my way around the World. Rest: I will get 7.25 hours of sleep each night! Ciao!
--------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------
DAY 21 (FEB 21) - Day 1581 of 2000
- Distance: 145.77 + 6.70 = 152.47 (Around the World Run: 15,322.01)
- Cardio 1 (Mixed: Run/Steps): 6.70 @ 95.02
- Summary: Not a bad workout day. Got it done early and although I missed my row erg for the first time in a while, that's ok.
- DareBee Exercise-1: "WOD - Cardio Sculpt" - Day 21 - Done! - Check!
- DareBee Exercise-2: "Easy Arm - 3x 84 Arm Circles" - Day 21 - Done! - Check!
- EOD (2516/1622): 60 Second Side Leg Extensions - Good leg and glutes exercise - Check!
- Distance: Added 6.70 mi to my total on my way around the World. Rest: I will get 7.25 hours of sleep each night! Ciao!
--------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------
DAY 20 (FEB 20) - Day 1580 of 2000
- Distance: 137.27 + 8.50 = 145.77 (Around the World Run: 15,315.31)
- Cardio 1 (Mixed: Run/Steps): 8.50 @ 120.55
- Cardio 2 (Row): 2,000m - Total Time: 08:28.9 - Pace: 2:07.2 - SPM: 23 - HR: 139 (172cm/77.11kg/M) - Pace aim is - None
- Summary: Good early workout. I am feeling pretty good right now. It is 1026 and I just have to get my 2k erg session in and that's it.
- DareBee Exercise-1: "WOD - Abs of Steel" - Day 20 - Done! - Check!
- DareBee Exercise-2: "Easy Arm - 3x 80 Bicep Extensions" - Day 20 - Done! - Check!
- EOD (2515/1621): 60 Second Balanced Hold - Good Leg exercise - Check!
- Distance: Added 8.50 mi to my total on my way around the World. Rest: I will get 7.25 hours of sleep each night! Ciao!
--------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------
DAY 19 (FEB 19) - Day 1579 of 2000
- Distance: 129.07 + 8.20 = 137.27 (Around the World Run: 15,306.81)
- Cardio 1 (Mixed: Run/Steps): 8.20 @ 116.30
- Cardio 2 (Row): 2,000m - Total Time: 26:53.4 - Pace: 2:14.4 - SPM: 23 - HR: 137 (172cm/77.11kg/M) - Pace aim is - None
- Summary: Pushing ahead, I got a couple of my daily regiment out of the way early.
- DareBee Exercise-1: "WOD - Get to the Chopper" - Day 19 - Done! - Check!
- DareBee Exercise-2: "Easy Arm - 3x 80 Arm Circles" - Day 19 - Done! - Check!
- EOD (2514/1620): 60 Second Hollow Hold - Good upperbody and core exercise - Check!
- Distance: Added 8.20 mi to my total on my way around the World. Rest: I will get 7.25 hours of sleep each night! Ciao!
--------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------
DAY 18 (FEB 18) - Day 1578 of 2000
- Distance: 121.17 + 7.90 = 129.07 (Around the World Run: 15,298.61)
- Cardio 1 (Mixed: Run/Steps): 7.90 @ 112.04
- Cardio 2 (Row): 2,000m - Total Time: 08:41.8 - Pace: 2:10.4 - SPM: 23 - HR: 143 (172cm/77.11kg/M) - Pace aim is - None
- Summary: Good workout. Feeling much better than yesterday. Now I need to go in my 2k erg row and go for my 3mi walk.
- DareBee Exercise-1: "WOD - Super Squat" - Day 18 - Done! - Check!
- DareBee Exercise-2: "Easy Arm - 3x 76 Bicep Extensions" - Day 18 - Done! - Check!
- EOD (2513/1619): 50 Step Up Lunges - Good upperbody and core exercise - Check!
- Distance: Added 7.90 mi to my total on my way around the World. Rest: I will get 7.25 hours of sleep each night! Ciao!
--------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------
DAY 17 (FEB 17) - Day 1577 of 2000
- Distance: 112.47 + 8.70 = 121.17 (Around the World Run: 15,290.71)
- Cardio 1 (Mixed: Run/Steps): 8.70 @ 123.39
- Cardio 2 (Row): 2,000m - Total Time: 26:27.6 - Pace: 2:12.3 - SPM: 22 - HR: 141 (172cm/77.11kg/M) - Pace aim is - None
- Summary: Late workout again after getting back from G. I am feeling pretty tired, but that is ok - I have work to do, so I just have to get it done.
- DareBee Exercise-1: "WOD - Arm Day" - Day 17 - Done! - Check!
- DareBee Exercise-2: "Easy Arm - 3x 76 Arm Circles" - Day 17 - Done! - Check!
- EOD (2512/1618): 60 Second Raised Leg Circles - Good core exercise - Check!
- Distance: Added 8.70 mi to my total on my way around the World. Rest: I will get 7.25 hours of sleep each night! Ciao!
--------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------
DAY 16 (FEB 16) - Day 1576 of 2000
- Distance: 104.67 + 7.80 = 112.47 (Around the World Run: 15,282.01)
- Cardio 1 (Mixed: Run/Steps): 7.80 @ 110.62
- Cardio 2 (Row): 2,000m - Total Time: 08:41.1 - Pace: 2:10.2 - SPM: 22 - HR: 137 (172cm/77.11kg/M) - Pace aim is - None
- Summary: Pretty cool DB workouts today. I was force to complete my workout late, but I got it done without issues.
- DareBee Exercise-1: "WOD - North Star" - Day 16 - Done! - Check!
- DareBee Exercise-2: "Easy Arm - 3x 72 Bicep Extensions" - Day 16 - Done! - Check!
- EOD (2511/1617): 60 Second Calf Raised Hold - Good leg exercise - Check!
- Distance: Added 7.80 mi to my total on my way around the World. Rest: I will get 7.25 hours of sleep each night! Ciao!
--------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------
DAY 15 (FEB 15) - Day 1575 of 2000
- Distance: 97.67 + 7.00 = 104.67 (Around the World Run: 15,274.21)
- Cardio 1 (Mixed: Run/Steps): 7.00 @ 99.28
- Cardio 2 (Row): 2,000m - Total Time: 26:00.4 - Pace: 2:10.0 - SPM: 2x - HR: 159 (172cm/77.11kg/M) - Pace aim is - None
- Summary: Good workout today. I felt rested and ready to go. Now I just have to complete my 6k erg biathlon to complete the day.
- DareBee Exercise-1: "WOD - Titan" - Day 15 - Done! - Check!
- DareBee Exercise-2: "Easy Arm - 3x 72 Arm Circles" - Day 15 - Done! - Check!
- EOD (2510/1616): 60 Raised Leg Hold - Good upperbody and core exercise - Check!
- Distance: Added 7.00 mi to my total on my way around the World. Rest: I will get 7.25 hours of sleep each night! Ciao!
--------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------
DAY 14 (FEB 14) - Day 1574 of 2000
- Distance: 91.20 + 6.47 = 97.67 (Around the World Run: 15,267.21)
- Cardio 1 (Mixed: Run/Steps): 6.47 @ 91.76
- Cardio 2 (Row): 2,000m - Total Time: 08:34.6 - Pace: 2:34.6 - SPM: 21 - HR: 148 (172cm/77.11kg/M) - Pace aim is - None
- Summary: Not a bad workout so far. I am going on my 2k erg row right now, then cool down and get my walk in or vice versa.
- DareBee Exercise-1: "WOD - Iron Heart" - Day 14 - Done! - Check!
- DareBee Exercise-2: "Easy Arm - 3x 68 Bicep Extensions" - Day 14 - Done! - Check!
- EOD (2509/1615): 2 Minute Elbow Plank Hold - Good upperbody and core exercise - Check!
- Distance: Added 6.47 mi to my total on my way around the World. Rest: I will get 7.25 hours of sleep each night! Ciao!
--------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------
DAY 13 (FEB 13) - Day 1573 of 2000
- Distance: 82.50 + 8.70 = 91.20 (Around the World Run: 15,260.74)
- Cardio 1 (Mixed: Run/Steps): 8.70 @ 123.39
- Cardio 2 (Row): 2,000m - Total Time: 25:44.6 - Pace: 2:08.7 - SPM: 21 - HR: 153 (172cm/77.11kg/M) - Pace aim is - None
- Summary: Really good all around workout but especially a good row erg session. I never know how my body is going reaction sometimes.
- DareBee Exercise-1: "WOD - Easy Abs" - Day 13 - Done! - Check!
- DareBee Exercise-2: "Easy Arm - 3x 68 Arm Circles" - Day 13 - Done! - Check!
- EOD (2508/1614): 30 Triceps Dips - Good upperbody and core exercise - Check!
- Distance: Added 8.70 mi to my total on my way around the World. Rest: I will get 7.25 hours of sleep each night! Ciao!
--------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------
DAY 12 (FEB 12) - Day 1572 of 2000
- Distance: 74.60 + 7.90 = 82.50 (Around the World Run: 15,252.04)
- Cardio 1 (Mixed: Run/Steps): 7.90 @ 112.04
- Cardio 2 (Row): 2,000m - Total Time: 08:34.5 - Pace: 2:08.6 - SPM: 21 - HR: 145 (172cm/77.11kg/M) - Pace aim is - None
- Summary: Pushing ahead, I got a couple of my daily regiment out of the way early.
- DareBee Exercise-1: "WOD - This One is For Me" - Day 12 - Done! - Check!
- DareBee Exercise-2: "Easy Arm - 3x 64 Bicep Extensions" - Day 12 - Done! - Check!
- EOD (2507/1613): 80 Jumping T's - Good upperbody and core exercise - Check!
- Distance: Added 7.90 mi to my total on my way around the World. Rest: I will get 7.25 hours of sleep each night! Ciao!
--------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------
DAY 11 (FEB 11) - Day 1571 of 2000
- Distance: 68.10 + 6.50 = 74.60 (Around the World Run: 15,244.14)
- Cardio 1 (Mixed: Run/Steps): 6.50 @ 92.19
- Cardio 2 (Row): 2,000m - Total Time: 26:39.4 - Pace: 2:13.2 - SPM: 20 - HR: 139 (172cm/77.11kg/M) - Pace aim is - None
- Summary: Good workout so far. I am gonna try to get the rest of my workout done right now so I can be in early and early to rise.
- DareBee Exercise-1: "WOD - Falcon" - Day 11 - Done! - Check!
- DareBee Exercise-2: "Easy Arm - 3x 64 Arm Circles" - Day 10 - Done! - Check!
- EOD (2506/1612): 60 Second Arm Circles - Good upperbody and core exercise - Check!
- Distance: Added 6.50 mi to my total on my way around the World. Rest: I will get 7.25 hours of sleep each night! Ciao!
--------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------
DAY 10 (FEB 10) - Day 1570 of 2000
- Distance: 62.40 + 5.70 = 68.10 (Around the World Run: 15,237.64)
- Cardio 1 (Mixed: Run/Steps): 5.70 @ 80.84
- Cardio 2 (Row): 2,000m - Total Time: 08:35.4 - Pace: 2:08.8 - SPM: 22 - HR: XX (172cm/77.11kg/M) - Pace aim is - None
- Summary: Ok workout really. I went for a pretty late walk; really don't want to do that too many time. Had a good 2k erg biathlon tho.
- DareBee Exercise-1: "WOD - Daybreak" - Day 10 - Done! - Check!
- DareBee Exercise-2: "Easy Arm - 3x 56 Bicep Extensions" - Day 10 - Done! - Check!
- EOD (2505/1611): 40 Plank Raised Arms - Good core exercise - Check!
- Distance: Added 5.70 mi to my total on my way around the World. Rest: I will get 7.25 hours of sleep each night! Ciao!
--------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------
DAY 9 (FEB 9) - Day 1569 of 2000
- Distance: 54.80 + 7.60 = 62.40 (Around the World Run: 15,231.94)
- Cardio 1 (Mixed: Run/Steps): 7.60 @ 107.79
- Cardio 2 (Row): 2,000m - Total Time: 26:32.2 - Pace: 2:12.6 - SPM: 21 - HR: 155 (172cm/77.11kg/M) - Pace aim is - None
- Summary: Generally good workout today. I am running just slight behind right now. So I am gonna get my 6k erg on and then go for my walk.
- DareBee Exercise-1: "WOD - Counter" - Day 9 - Done! - Check!
- DareBee Exercise-2: "Easy Arm - 3x 60 Arm Circles" - Day 9 - Done! - Check!
- EOD (2504/1610): 5 Minute Punches - Good upperbody and core exercise - Check!
- Distance: Added 7.60 mi to my total on my way around the World. Rest: I will get 7.25 hours of sleep each night! Ciao!
--------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------
DAY 8 (FEB 8) - Day 1568 of 2000
- Distance: 46.70 + 8.10 = 54.80 (Around the World Run: 15,224.34)
- Cardio 1 (Mixed: Run/Steps): 8.10 @ 114.88
- Cardio 2 (Row): 2,000m - Total Time: 08:21.8 - Pace: 2:05.4 - SPM: 24 - HR: 151 (172cm/77.11kg/M) - Pace aim is - None
- Summary: Trying to push ahead and get workout out of the way. I am feeling good right now, just have to get low biathlon done.
- DareBee Exercise-1: "WOD - Centurion" - Day 8 - Done! - Check!
- DareBee Exercise-2: "Easy Arm - 3x 56 Bicep Extensions" - Day 8 - Done! - Check!
- EOD (2503/1609): 40 Split Lunges - Good upperbody and core exercise - Check!
- Distance: Added 8.10 mi to my total on my way around the World. Rest: I will get 7.25 hours of sleep each night! Ciao!
--------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------
DAY 7 (FEB 7) - Day 1567 of 2000
- Distance: 40.30 + 6.40 = 46.70 (Around the World Run: 15,216.24)
- Cardio 1 (Mixed: Run/Steps): 6.40 @ 90.77
- Cardio 2 (Row): 2,000m - Total Time: 26:24.4 - Pace: 2:12.0 - SPM: 22 - HR: 157 (172cm/77.11kg/M) - Pace aim is - None
- Summary: Really rushed workout today. I did not get my full mileage in, but I did manage my full biathlon. Need to rest.
- DareBee Exercise-1: "WOD - Back & Core" - Day 7 - Done! - Check!
- DareBee Exercise-2: "Easy Arm - 3x 56 Arm Circles" - Day 7 - Done! - Check!
- EOD (2502/1608): 60 Second Squats - Good upperbody and core exercise - Check!
- Distance: Added 6.40 mi to my total on my way around the World. Rest: I will get 7.25 hours of sleep each night! Ciao!
--------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------
DAY 6 (FEB 6) - Day 1566 of 2000
- Distance: 27.60 + 6.70 = 40.30 (Around the World Run: 15,209.84)
- Cardio 1 (Mixed: Run/Steps): 6.70 @ 95.02
- Cardio 2 (Row): 2,000m - Total Time: 08:45.5 - Pace: 2:11.3 - SPM: 23 - HR: 146 (172cm/77.11kg/M) - Pace aim is - None
- Summary: Pushing ahead, I got a couple of my daily regiment out of the way early.
- DareBee Exercise-1: "WOD - Back & Core" - Day 6 - Done! - Check!
- DareBee Exercise-2: "Easy Arm" - Day 6 - Done! - Check!
- EOD (2501/1607): 20 Staggered Push Ups - Good upperbody and core exercise - Check!
- Distance: Added 6.70 mi to my total on my way around the World. Rest: I will get 7.25 hours of sleep each night! Ciao!
--------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------
DAY 5 (FEB 5) - Day 1565 of 2000
- Distance: 27.60 + 6.00 = 33.60 (Around the World Run: 15,203.14)
- Cardio 1 (Mixed: Run/Steps): 6.00 @ 85.09
- Cardio 2 (Row): 2,000m - Total Time: 26:30.1 - Pace: 2:12.5 - SPM: 21 - HR: 149 (172cm/77.11kg/M) - Pace aim is - None
- Summary: Good quick workout today. I did not go on my walk, I just workout inside. Got my 6k erg mid biathlon in.
- DareBee Exercise-1: "Bright and Beautiful" - Day 5 - Done! - Check!
- EOD (2500/1606): 2 Minute Balance Hold - Good upperbody and core exercise - Check!
- Distance: Added 6.00 mi to my total on my way around the World. Rest: I will get 7.25 hours of sleep each night! Ciao!
--------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------
DAY 4 (FEB 4) - Day 1564 of 2000
- Distance: 12.00 + 9.90 = 27.60 (Around the World Run: 15,197.14)
- Cardio 1 (Mixed: Run/Steps): 9.90 @ 140.41
- Cardio 2 (Row): 2,000m - Total Time: 08:48.0 - Pace: 2:12.0 - SPM: 21 - HR: 141 (172cm/77.11kg/M) - Pace aim is - None
- Summary: Pretty good workout. I did not get on my walk but that is ok, I am doing ok getting in my mid to low biathlons. Today - 2k erg.
- DareBee Exercise-1: "Bootcamp" - Day 4 - Done! - Check!
- EOD (2499/1605): 60 Second One Arm Plank Hold - Good core exercise - Chk!
- Distance: Added 9.90 mi to my total on my way around the World. Rest: I will get 7.25 hours of sleep each night! Ciao!
--------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------
DAY 3 (FEB 3) - Day 1563 of 2000
- Distance: 12.00 + 5.70 = 17.70 (Around the World Run: 15,187.24)
- Cardio 1 (Mixed: Run/Steps): 0.00 @ 80.84
- Cardio 2 (Row): 2,000m - Total Time: 27:43.3 - Pace: 2:18.6 - SPM: 21 - HR: 138 (172cm/77.11kg/M) - Pace aim is - None
- Summary: Got up and seize the day. Got early part of exercise done. Now 0842; heading out to get stroll and then back to close out with 6k.
- DareBee Exercise-1: "WOD - Aurora" - Day 3 - Done! - Check!
- EOD (2498/1604): 60 Second March Jacks - Good Leg and core exercise - Check!
- Distance: Added 5.70 mi to my total on my way around the World. Rest: I will get 7.25 hours of sleep each night! Ciao!
--------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------
DAY 2 (FEB 2) - Day 1562 of 2000
- Distance: 5.40 + 6.60 = 12.00 (Around the World Run: 15,181.54)
- Cardio 1 (Mixed: Run/Steps): 6.60 @ 93.60
- Cardio 2 (Row): 2,000m - Total Time: 08:45.8 - Pace: 2:11.4 - SPM: 22 - HR: 146 (172cm/77.11kg/M) - Pace aim is - None
- Summary: Got my workout in early and pretty much just cruised through the day. Got my 2k erg biathlon in
- DareBee Exercise-1: "WOD - Abs Please" - Day 2 - Done! - Check!
- EOD (2497/1603): 60 Second Leg Raised Hold - Good core exercise - Check!
- Distance: Added 6.60 mi to my total on my way around the World. Rest: I will get 7.25 hours of sleep each night! Ciao!
--------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------
DAY 1 (FEB 1) - Day 1561 of 2000
- Distance: 00.00 + 5.40 = 5.40 (Around the World Run: 15,174.94)
- Cardio 1 (Mixed: Run/Steps): 5.40 @ 76.59
- Cardio 2 (Row): 2,000m - Total Time: 27:12.0 - Pace: 2:16.0 - SPM: 21 - HR: 137 (172cm/77.11kg/M) - Pace aim is - None
- Summary: Good all around workout. I got my walk in early, but then my 6k erg to complete my mid-biathlon was done very much later.
- DareBee Exercise-1: "WOD - Acing It" - Day 1 - Done! - Check!
- EOD (2496/1602): 100 Side Leg Raises - Good Leg exercise - Check!
- Distance: Added 5.40 mi to my total on my way around the World. Rest: I will get 7.25 hours of sleep each night! Ciao!