Narrative:
Pretty slow run-walk today. Laid off the weights today since muscles felt a bit sore…plus, I was very busy.
Cardio: 61 mins
Distance: 4.0
Calories: 443
Crunches: 0
Tracker
Total Distance: 263.49 miles (Goal 400/136.51 remain)
Total Calories: 66,965 (Goal 80,000/13,035 remain)
Total Crunches: 5585 (Goal 25,000 / 19,415)
Good livin’…keep movin’!
-R-