Narrative:
Another really busy day today – today I addition to spending the first half of the day with a VA representative going over VA issues, I had to lead an Administrative Separation board as the senior leader all afternoon. I missed lunch and boy was I starving. At any rate, I missed my weight schedule today again. No worries do, I did get my early morning run in again, so at the very least I am getting some work done. I will probably do a shoulder/back tomorrow.    Â
Cardio: 62 mins
Distance: 5.0
Calories: 446
Crunches: 0
Tracker
Total Distance: 228.99 miles (Goal 400/171.01 remain) *
Total Calories: 57,827 (Goal 80,000/22,173 remain) *
Total Crunches: 3625 (Goal 25,000 / 21,375)
Good livin’…keep movin’!
-R-