Sort of a soft abs day. Â Did add quite a few reps, but the intensity was not typical. Â I kinda sense a bit of sluggishness creeping into my game. Â A part of it has to do with being out for a week, but I need to kick it up a notch, bearing in mind that I am coming off of an injury; the last thing I want to do now is go right into another injury.
Workout: Day 54 (W3/Cardio-Abs) – 60mins/1min rest
Obliques -Â 100 (w/35/45lbs)
Leg Lifts – 100
Lying Crunches – 50
Lying Left Crunch – 50
Lying Right Crunch – 50
Cardio: 30 mins
Distance: 3.20
Pushups: 0 (at least 50 per day)
Calories: 800
Tracker
Total Distance: 147.38 miles (Goal 250/102.62 remain) *
Total Calories: 36,580 (Goal 50,000/13,420 remain) *
Total Pushups: 1,880 (Goal 10,000 / 8,120)
Good livin’…keep movin’!
-R-