Feeling a bit like a journeyman now. I have crossed over into March, after a short (28 day) February. As of this writing, I have worked out 332 consecutive days. I am totally acclimated now. In fact, I am starting to think that I won't know how to come down from now workout for some many days in a row. I am not even sure if it is good or bad for you. I know my muscles are not sore anymore. Actually, my butt muscles tend to feel a bit sore at times so I just go easy on it. I am still on hiatus from the guitar until the end of this month, just too much stuff on my plate. Just closing in on Idaho in my virtual run, I am hoping to get there this month since this is a run intensive program that I am about to embark upon. Started the step challenge with family but not everyone is putting their toes in. That's ok tho, hopefully over time they we see the light. I will just keep pressing my piece.
(Kept from previous foreword) - Additionally, I have added a couple layers of complexity or demand to my workout. First, I am religiously sticking to DareBee and the Daily Dare; I am also, keeping the preliminaries. Second, I have added a consecutive component - so, starting with the end of IronBorn (9 April 2017), I have worked consecutively. I intend to push for 60 straight day, then see if I can get to 90. So far I am enjoying it and my body seems to be rising to the occasion. I caught the flu a few day before the end of the last phase (around May 2017) - I worked through it and was back up in only a couple of days. It appears pushing through and forcing my body to continue working, I was able to push the flu out of my way. I am also continuing my virtual push to OKC via Benton. I am really enjoying that but I will have to pick up the mileage here in the next phase as I am running out of time. Keep leaning forward.
JOURNEY FROM JAX TO BENTON, LA, TO OKC, OK, TO BOISE, ID
DAY 30 [APR 1] - Day 362 of 365
- Distance: 253.20 + 5.70 = 258.90 (LA-OK-ID Run: 2609.16) - I will split the totals since I am crossing months with it.
- Cardio (Mixed: Steps): 5.70 @ 80.84 min (keeping it going...)
- Summary: This is weird, I did 2 program workout today ending CTR and starting C&D. It was awesome; lots of movement - I am alive!!!
- DareBee Exercise (Day 30): "RunPrime/Sprints" - No worries; long run enjoyed it a lot; did 10k in 55min - Check!.
- DareBee Exercise (Day 1): "Chapter 1" - This is first day for Carbon and Dust. I wanted to rule in April so I double pumped today - Check!.
- Daily Dare (258): "2 Minute High Knees" - That was a fricking intense push of 200 HK; it did get the pumper going - Check!.
- Baseline: Ripped through this without issue - Check!.
- Distance: Added 5.70 mi to my total on my way to Boise. Rest: I will get 6 hours of sleep each night! Ciao!
DAY 29 [MAR 31] - Day 361 of 365
- Distance: 244.70 + 8.50 = 253.20 (LA-OK-ID Run: 2603.46)
- Cardio (Mixed: Steps): 8.50 @ 120.55 min (keeping it going...)
- Summary: One more day to close out Cardio Trim Run. Pretty low intensity day mainly jumping jacks and knees to elbows; no sweat
- DareBee Exercise (Day 29): "Circuit" - As mentioned about low impact. I like it tho, it is giving my hip and shoulder time to recover - Check!.
- Daily Dare (257): "40 Elbow to Knee Crunches" - These have become much easier for me, given the amount of core I have put in - Check!.
- Baseline: Really did not feel too bad today. Not much impact on my shoulder and hip. Still a bit of ache when I push it but it doesn't last - Check!.
- Distance: Added 8.50 mi to my total on my way to Boise. Rest: I will get 6 hours of sleep each night! Ciao!
DAY 28 [MAR 30] - Day 360 of 365
- Distance: 237.00 + 7.70 = 244.70 (LA-OK-ID Run: 2594.96)
- Cardio (Mixed: Steps/run): 0.00 @ 109.20 min (keeping it going...)
- Summary: Overall not a bad day. It was mainly an easy push day - sort of a rest day and I took full advantage.
- DareBee Exercise (Day 28): " 40 Push Ups" - Really? Consider this done in no time - Check!.
- Daily Dare (256): "30 Prawn Extensions" - Great extension on the back. The shoulder played a little, but I minimized it as much as possible- Check!.
- Baseline: Absolutely no issue here. Still being a bit conservative with my shoulder and hip and really trying to get them back into alignment - Check!.
- Distance: Added 7.70 mi to my total on my way to Boise. Rest: I will get 6 hours of sleep each night! Ciao!
DAY 27 [MAR 29] - Day 359 of 365
- Distance: 227.70 + 9.30 = 237.00 (LA-OK-ID Run: 2587.26)
- Cardio (Mixed: Steps/run): 9.30 @ 131.90 min (keeping it going...)
- Summary: I have completed all my baseline, now I am going to do the Day 26.
- DareBee Exercise (Day 27): " RecRun/Abs" -No issues at all. I broke the run up a bit to do the abs and it worked out well - Check!.
- Daily Dare (255): "40 Plank Rotations" - Although a slight pain in left should, I liked this exercise - Check!.
- Baseline: No issues here; knocked these out early - Check!.
- Distance: Added 9.30 mi to my total on my way to Boise. Rest: I will get 6 hours of sleep each night! Ciao!
DAY 26 [MAR 28] - Day 358 of 365
- Distance: 218.20 + 9.50 = 227.70 (LA-OK-ID Run: 2577.96)
- Cardio (Mixed: Steps/run): 9.50 @ 134.73 min (keeping it going...)
- Summary: Awesome-ish workout today. Not much to say beyond - life is good.
- DareBee Exercise (Day 26): " RunPrime/U.Body" - I am still having a bit of pain/ache in left shoulder and right hip from rehab/exercising - Check!.
- Daily Dare (254): "60 Second Alt Arm/Leg Raised Plank" - Relatively difficult but funny and worth the work - Check!.
- Baseline: This kinda dragged out today, no worries tho, I am getting it done - Check!.
- Distance: Added 9.50 mi to my total on my way to Boise. Rest: I will get 6 hours of sleep each night! Ciao!
DAY 25 [MAR 27] - Day 357 of 365
- Distance: 209.70 + 8.50 = 218.20 (LA-OK-ID Run: 2568.46)
- Cardio (Mixed: Steps/run): 8.50 @ 120.55 min (keeping it going...)
- Summary: Pretty cool workout today. It was not easy, it pushed me a bit to the hilt, but watching CrossFit has help with my fitness level.
- DareBee Exercise (Day 25): " Sprinter/Circuit" - This was a relatively challenge workout, especially the circuit part - Check!.
- Daily Dare (253): "40 Thigh Taps" - Pretty cool DD. I like this particular plank - Check!.
- Baseline: Not issues whatsoever getting through the baseline today. Quickly finished it inside and then headed outside for main exercise - Check!.
- Distance: Added 8.50 mi to my total on my way to Boise. Rest: I will get 6 hours of sleep each night! Ciao!
DAY 24 [MAR 26] - Day 356 of 365
- Distance: 202.30 + 7.50 = 209.70 (LA-OK-ID Run: 2559.96)
- Cardio (Mixed: Steps): 7.50 @ 106.37 min (keeping it going...)
- Summary: No issues with today's workout too easy high knees really.
- DareBee Exercise (Day 24): " 3-Minute High Knees" - High Knees. I blew it out with 4 minutes track - Check!.
- Daily Dare (252): "2-Minutes Leg Raised Hold" - Not too bad. On the heel of yesterday workout, I am still a bit sore - Check!.
- Baseline: Too it a bit easy today. I am having a bit of a problem with the arm, so I did not push - Check!.
- Distance: Added 7.50 mi to my total on my way to Boise. Rest: I will get 6 hours of sleep each night! Ciao!
DAY 23 [MAR 25] - Day 355 of 365
- Distance: 192.90 + 10.30 = 202.30 (LA-OK-ID Run: 2552.46)
- Cardio (Mixed: Steps): 10.30 @ 146.08 min (keeping it going...)
- Summary: Completed my workout extremely early. I have even gotten my steps in well before 1400. Just chilling now.
- DareBee Exercise (Day 22): " RecRun/Abs" - Not a bad workout. It helped me out a bit in the baseline so that it a good thing. - Check!.
- Daily Dare (251): "2-Minutes Arm Scissors" - Pretty good workout. Felt it a bit in my rotor cuff. I might need to hold off for healing - Check!.
- Baseline: Completed these without issue. Got a bit of an ache in both my hip and shoulder - Check!.
- Distance: Added 10.30 mi to my total on my way to Boise. Rest: I will get 6 hours of sleep each night! Ciao!
DAY 22 [MAR 24] - Day 354 of 365
- Distance: 182.70 + 9.20 = 191.90 (LA-OK-ID Run: 2542.16)
- Cardio (Mixed: Steps): 9.20 @ 130.48 min (keeping it going...)
- Summary: Good all around workout today - not much to discuss or talk about.
- DareBee Exercise (Day 22): " Run-Prime/Tendon Strength" - Not too bad run today. The tendon work was a bit tough, my right hip is stiff - Check!.
- Daily Dare (250): "30 Full Bridges" - Not a bad DD. Shoulders needed a bit of a stretch but it was ok - Check!.
- Baseline: Can say no issues today. Felt a bit fatigued today. Need to rest up a bit more and probably layoff Brooks for a day or so - Check!.
- Distance: Added 9.20 mi to my total on my way to Boise. Rest: I will get 6 hours of sleep each night! Ciao!
DAY 21 [MAR 23] - Day 353 of 365
- Distance: 174.50 + 8.20 = 1182.70 (LA-OK-ID Run: 2532.96)
- Cardio (Mixed: Steps): 8.2 @ 116.30 min (keeping it going...)
- Summary: Good workout today. No real big issues.
- DareBee Exercise (Day 21): " Circuits" - Relatively smooth workout. I have quite a few pushups and one of favorites - high knees - Check!.
- Daily Dare (249): "60 Sec Raised Leg Hold" - Not that bad a DD. No issues here tho - Check!.
- Baseline: Pretty matter of fact push to get this done. No problems at all. The aches are getting less and less, but that's ok - Check!.
- Distance: Added 8.20 mi to my total on my way to Boise. Rest: I will get 6 hours of sleep each night! Ciao!
DAY 20 [MAR 22] - Day 352 of 365
- Distance: 167.00 + 7.50 = 174.50 (LA-OK-ID Run: 2524.76)
- Cardio (Mixed: Run/Steps): 7.5 @ 106.37 min (keeping it going...)
- Summary: This is quick update it is closing in on the end of the day.
- DareBee Exercise (Day 20): " 200 Jumping Jacks" - Are you serious; I should be finished with this in one go - Check!.
- Daily Dare (248): "2min Knee Hug Balance" - Pretty good dare today. I am working on this in rehab so that is pretty timely - Check!.
- Baseline: No worries at all just got it done without issue - Check!.
- Distance: Added 7.50 mi to my total on my way to Boise. Rest: I will get 6 hours of sleep each night! Ciao!
DAY 19 [MAR 21] - Day 351 of 365
- Distance: 157.50 + 9.50 = 167.00 (LA-OK-ID Run: 2517.26)
- Cardio (Mixed: Run/Steps): 9.50 @ 134.73 min (keeping it going...)
- Summary: Not too bad workout day. Had a pretty good rehab session at Brooks came home and just got it done.
- DareBee Exercise (Day 19): " RunPrime/Sprints" - The 40 min run was cool but the sprints were kinda lame; did not enjoy it much - Check!.
- Daily Dare (247): "2min Turning Kicks" - Not too bad. Just finished Fighter's Codex so I am very familiar - Check!.
- Baseline: Pretty matter of fact. I just ran them in regular after my run; nothing much to talk about; pain is abating some - Check!.
- Distance: Added 9.50 mi to my total on my way to Boise. Rest: I will get 6 hours of sleep each night! Ciao!
DAY 18 [MAR 20] - Day 350 of 365
- Distance: 149.30 + 8.20 = 157.50 (LA-OK-ID Run: 2507.76)
- Cardio (Mixed: Steps): 8.20 @ 116.30 min (keeping it going...)
- Summary: Not too bad workout today. Really liked the Power Run, I got into my element and got it done. Much better day to day than yesterday
- DareBee Exercise (Day 18): " PwrRun/UpBody" - Really liked this workout today. Got into a groove really quick and just pushed it out - Check!.
- Daily Dare (246): "60 Sec Flutter Kicks" - No worries whatsoever; just a part of my regular regiment - Check!.
- Baseline: Not a problem here. Got a bit broken up with conversation with Comis but got it done - Check!.
- Distance: Added 8.20 mi to my total on my way to Boise. Rest: I will get 6 hours of sleep each night! Ciao!
DAY 17 [MAR 19] - Day 349 of 365
- Distance: 142.20 + 7.10 = 149.30 (LA-OK-ID Run: 2499.56)
- Cardio (Mixed: Steps): 7.10 @ 100.70 min (keeping it going...)
- Summary: Today was a weird workout day. In some ways it was pretty long. It is not 0135 and I am still trying to catch-up on my logging.
- DareBee Exercise (Day 17): " Circuits" - Pretty easy workout today. I needed it since I am also working some therapy as well - Check!.
- Daily Dare (244): "40 Bridges" - Just pushed out as I regular do - Check!.
- Baseline: Not much to put here and I am just doing journeyman work, getting it done - Check!.
- Distance: Added 7.10 mi to my total on my way to Boise. Rest: I will get 6 hours of sleep each night! Ciao!
DAY 16 [MAR 18] - Day 348 of 365
- Distance: 131.10 + 11.10 = 142.20 (LA-OK-ID Run: 2492.46)
- Cardio (Mixed: Steps): 11.10 @ 157.43 min (keeping it going...)
- Summary: Did not get my log entry in so this is a late post. I am pretty sure I did most of this log already but for some reason it was not saved.
- DareBee Exercise (Day 15): " 3-Min Elbow Plank Hold" - No problem. I did a 5min plan instead- Check!.
- Daily Dare (243): "40 Situps" - Just pushed out as I regular do - Check!.
- Baseline: No issues here, knocked it out without any issue.- Check!.
- Distance: Added 11.10 mi to my total on my way to Boise. Rest: I will get 6 hours of sleep each night! Ciao!
DAY 15 [MAR 17] - Day 347 of 365
- Distance: 121.00 + 10.10 = 131.10 (LA-OK-ID Run: 2481.36)
- Cardio (Mixed: Steps): 10.10 @143.34 min (keeping it going...)
- Summary: Not a bad day yesterday working out wise. Still a bit of a struggle getting to the mat, but once I am there I am fine.
- DareBee Exercise (Day 15): " RecRun/Tendon Strength" - Really was not expecting to do any running this day but it was actually easy fun - Check!.
- Daily Dare (242): "2 Minute Jumping T's" - Not too bad. Although they are T's, I got just as much pump as from a regular JJs - Check!.
- Baseline: Not too much achy pain today. Still have a ways to go, but I think I am moving in the right direction - Check!.
- Distance: Added 10.10 mi to my total on my way to Boise. Rest: I will get 6 hours of sleep each night! Ciao!
DAY 14 [MAR 16] - Day 346 of 365
- Distance: 112.30 + 8.70 = 121.00 (LA-OK-ID Run: 2471.26)
- Cardio (Mixed: Steps): 8.70 @ 123.39 min (keeping it going...)
- Summary: Had to push myself today to get through my workout out. I was so burnt after my PT session, the news about Tamia and then Mama.
- DareBee Exercise (Day 14): " RunPrime/UpperBody" - Hard-ish run but not too hard. Mostly due to mentals than anything else - Check!.
- Daily Dare (241): "40 Balanced Side Lunges" - These are typically hard on my knees and groin. I felt a little groin, but that is expected - Check!.
- Baseline: The pain is actually subsiding a bit. Got to work with Tim today, it was great. Did my base without issue - Check!.
- Distance: Added 8.70 mi to my total on my way to Boise. Rest: I will get 6 hours of sleep each night! Ciao!
DAY 13 [MAR 15] - Day 345 of 365
- Distance: 103.90 + 8.40 = 112.30 (LA-OK-ID Run: 2462.56)
- Cardio (Mixed: Steps): 8.40 @ 119.13 min (keeping it going...)
- Summary: Good intense workout today; got finished late, but it is all good.
- DareBee Exercise (Day 13): " Sprinter/Circuit" - I cannot honestly say that this was lovely, but it was absolutely worth it. I earned my keep - Check!.
- Daily Dare (240): "40 Plank Knee to Elbow" - I can't remember ever doing these, although I might have, they are pretty cool tho - Check!.
- Baseline: Not too much pain today, especially in the left shoulder. Hope it not pacebo, but I think the exercises might be working - Check!.
- Distance: Added 8.40 mi to my total on my way to Boise. Rest: I will get 6 hours of sleep each night! Ciao!
DAY 13 [MAR 15] - Day 345 of 365
- Distance: 103.90 + 8.40 = 112.30 (LA-OK-ID Run: 2462.56)
- Cardio (Mixed: Steps): 8.40 @ 119.13 min (keeping it going...)
- Summary: Good intense workout today; got finished late, but it is all good.
- DareBee Exercise (Day 13): " Sprinter/Circuit" - I cannot honestly say that this was lovely, but it was absolutely worth it. I earned my keep - Check!.
- Daily Dare (240): "40 Plank Knee to Elbow" - I can't remember ever doing these, although I might have, they are pretty cool tho - Check!.
- Baseline: Not too much pain today, especially in the left shoulder. Hope it not pacebo, but I think the exercises might be working - Check!.
- Distance: Added 8.40 mi to my total on my way to Boise. Rest: I will get 6 hours of sleep each night! Ciao!
- Daily Dare (241): "40 Balanced Side Lunges" - These are typically hard on my knees and groin. I felt a little groin, but that is expected - Check!.
DAY 12 [MAR 14] - Day 344 of 365
- Distance: 96.00 + 7.90 = 103.90 (LA-OK-ID Run: 2454.16)
- Cardio (Mixed: Steps): 7.90 @ 112.04 min (keeping it going...)
- Summary: Pushed it out a bit early. Honestly there was not that much to do. High Knees really.
- DareBee Exercise (Day 12): " 300 High Knees" - I love these. This should be a cake walk in the park - Check!.
- Daily Dare (239): "40 Modified Scissors" - These are not too bad. I have done quite of few of these recently so they are not unfamiliar - Check!.
- Baseline: No issues at all. Still have a bit of pain in left shoulder, but doing therapy as well as right hip - Check!.
- Distance: Added 7.09 mi to my total on my way to Boise. Rest: I will get 6 hours of sleep each night! Ciao!
DAY 11 [MAR 13] - Day 343 of 365
- Distance: 87.10 + 8.90 = 96.00 (LA-OK-ID Run: 2446.26)
- Cardio (Mixed: Steps/Run): 8.90 @ 126.22 min (back on track...)
- Summary: Really good workout today. Got done just a couple minutes after 3pm and has the whole day by myself.
- DareBee Exercise (Day 11): " RunPrime/Upper-Body" - Pretty cool workout (7km-4.35mi)in under 40min (4.67mi). I liked this workout - Check!.
- Daily Dare (238): "40 Sit-up Punches" - Even after a bunch of core work, I was able to pump these out - Check!.
- Baseline: Good flow today. Not too much on the ache-front. I just got through my reps and got it done with no issues - Check!.
- Distance: Added 8.90 mi to my total on my way to Boise. Rest: I will get 6 hours of sleep each night! Ciao!
DAY 10 [MAR 12] - Day 342 of 365
- Distance: 79.60 + 7.50 = 87.10 (LA-OK-ID Run: 2437.36)
- Cardio (Mixed: Steps/Run): 7.50 @ 106.37 min (back on track...)
- Summary: Really long slog today. Started the workout but got bugged down with a bunch of news. Just long and hard day.
- DareBee Exercise (Day 10): " Circuits" - Not too bad overall. Just pushed through them with no really issues - Check!.
- Daily Dare (237): "40 Reverse Plank Kicks" - Good calf workout. Not that challenging but effective - Check!.
- Baseline: All around not that hard today. Still working the the groin strain rehab. No issue tho - Check!.
- Distance: Added 7.50 mi to my total on my way to Boise. Rest: I will get 6 hours of sleep each night! Ciao!
DAY 9 [MAR 11] - Day 341 of 365
- Distance: 70.80 + 8.80 = 124.81 (LA-OK-ID Run: 2429.86)
- Cardio (Mixed: Steps/Run): 8.80 @ 124.81 min (back on track...)
- Summary: Pretty good workout day - got done early but took time with my steps - watching Crossfit Open 18.3.
- DareBee Exercise (Day 9): " Pwr Run/Tendon Stretch" - This was not too bad. I ran at leve 7.5 and sprinted at 8.5. I enjoyed it - Check!.
- Daily Dare (236): "60 Sec Single Leg Hop on the Spot" - Good calf workout. Not that challenging but effective - Check!.
- Baseline: Nothing to it. I just ran through it no worries - Check!.
- Distance: Added 8.80 mi to my total on my way to Boise. Rest: I will get 6 hours of sleep each night! Ciao!
DAY 8 [MAR 10] - Day 340 of 365
- Distance: 62.20 + 8.60 = 70.80 (LA-OK-ID Run: 2421.06)
- Cardio (Mixed: Steps/Run): 8.60 @ 121.97 min (back on track...)
- Summary: All around good workout day. I broke it up into parts as opposed to doing all exercises at the same time. I will try baseline like that and see.
- DareBee Exercise (Day 8): " Jumping Jacks" - Pretty easy, nothing to it - Check!.
- Daily Dare (235): "50 Heel Taps" - I have never done this before but it was both interesting and a bit challenging - Check!.
- Baseline: As mentioned above I broke these up over time and it went ok. Got to watch pushups and the left should starting to bug a bit - Check!.
- Distance: Added 8.60 mi to my total on my way to Boise. Rest: I will get 6 hours of sleep each night! Ciao!
DAY 7 [MAR 9] - Day 339 of 365
- Distance: 53.00 + 9.20 = 62.20 (LA-OK-ID Run: 2412.46)
- Cardio (Mixed: Steps/Run): 9.20 @ 130.48 min (Pissed off retype...)
- Summary: I am not even gonna try to retyped what I wrote here earlier, but I am so pissed off. I had this all done, guess I did not save it.
- DareBee Exercise (Day 7): " RecRun/Abs" - Too pissed to rewrite - Check!.
- Daily Dare (235): "60 Sec O-Pose Hold" - I have never done this before but it was both interesting and a bit challenging - Check!.
- Baseline: Sorry, won't be rewriting this - Check!.
- Distance: Added 9.20 mi to my total on my way to Boise. Rest: I will get 6 hours of sleep each night! Ciao!
- Daily Dare (235): "50 Heel Taps" - I have never done this before but it was both interesting and a bit challenging - Check!.
DAY 6 [MAR 8] - Day 338 of 365
- Distance: 42.90 + 10.10 = 53.00 (LA-OK-ID Run: 2403.26)
- Cardio (Mixed: Steps/Run): 10.10 @ 143.24 min (Pissed off retype...)
- Summary: What can I say, today was another great workout day. Got my new earphones and I am just loving them.
- DareBee Exercise (Day 6): " Runner's Prime/UpperBody" - Knock these out without issue. Felt a bit easy, but that is ok - Checkk!.
- Daily Dare (234): "2 Min Extended Swings" - Very different but I like it. Shrugs are not really that much of a problem for me anymore - Check!.
- Baseline: The soreness factor is down. Got some exercises to do, but baseline was no issue - Check!.
- Distance: Added 10.10 mi to my total on my way to Boise. Rest: I will get 6 hours of sleep each night! Ciao!
DAY 5 [MAR 7] - Day 337 of 365
- Distance: 35.30 + 7.60 = 42.90 (LA-OK-ID Run: 2393.16)
- Cardio (Mixed: Steps/Run): 7.60 @ 107.79 min (Sore is still ok...)
- Summary: Pretty good workout. Got done around 7pm today. Could have gotten done earlier but was taken up in long conversation with Clyde.
- DareBee Exercise (Day 5): " Circuit" - Today was pretty cool workout. Lots of high knees push ups and planks - Check!.
- Daily Dare (233): "40 Pulse Ups" - Very different but I like it. Shrugs are not really that much of a problem for me anymore - Check!.
- Baseline: Soreness has abated significantly, just push through these without issues - Check!.
- Distance: Added 7.60 mi to my total on my way to Boise. Rest: I will get 6 hours of sleep each night! Ciao!
DAY 4 [MAR 6] - Day 336 of 365
- Distance: 26.60 + 8.70 = 35.30 (LA-OK-ID Run: 2385.56)
- Cardio (Mixed: Steps/Run): 8.70 @ 123.39 min (Sore is still ok...)
- Summary: The last few days I have been a bit sore, but since today was a light day, it feel much better; yaaay for recovery day.
- DareBee Exercise (Day 4): " Side Leg Raises" - Are you serious right now, I eat this for breakfast - Check!.
- Daily Dare (233): "50 Knee to Elbow Twists" - Very different but I like it. Shrugs are not really that much of a problem for me anymore - Check!.
- Baseline: No issues today with these - Check!.
- Distance: Added 8.70 mi to my total on my way to Boise. Rest: I will get 6 hours of sleep each night! Ciao!
DAY 3 [MAR 5] - Day 335 of 365
- Distance: 18.10 + 8.50 = 26.60 (LA-OK-ID Run: 2376.86)
- Cardio (Mixed: Steps/Run): 8.50 @ 120.055min (Sore is ok...)
- Summary: Pretty good workout day. Felt a bit weak, as tho I am coming down with the cold or something. Body is fighting something.
- DareBee Exercise (Day 3): " RecRun/Abs" - I took it easy on the recovery run, but it felt hard, generally though, it was an easy workout - Check!.
- Daily Dare (233): "40 Squat and Step Back" - Very different but I like it. Shrugs are not really that much of a problem for me anymore - Check!.
- Baseline: Pretty matter of fact here as well, just push through it. Leg are a bit achy but I will manage - Check!.
- Distance: Added 8.50 mi to my total on my way to Boise. Rest: I will get 6 hours of sleep each night! Ciao!
DAY 2 [MAR 4] - Day 334 of 365
- Distance: 9.10 + 9.00 = 18.10 (LA-OK-ID Run: 2368.36)
- Cardio (Mixed: Steps/Run): 9.00 @ 127.84 min (Sore is ok...)
- Summary: Relatively early workout. Finished up well before 3pm. This week I am gonna try to push for that and see how it works out.
- DareBee Exercise (Day 2): " Runner Prime/UpperBody" - Switched it around but still got a good workout; legs feel a bit achy; not sure why - Check!.
- Daily Dare (232): "20 Scapula Shrugs" - This is a bit unassuming. It is not easy at all and if you have shoulder issue it could be a bear - Check!.
- Baseline: No issues in this department - Check!.
- Distance: Added 9.00 mi to my total on my way to Boise. Rest: I will get 6 hours of sleep each night! Ciao!
DAY 1 [MAR 3] - Day 333 of 365
- Distance: 00.00 + 9.10 = 9.10 (LA-OK-ID Run: 2359.36)
- Cardio (Mixed: Steps/Run): 9.10 @ 129.06. min (Way to change it up...)
- Summary: Purdy interesting first day kicking off Cardio Trim Run (CTR). Somehow I make fewer steps when I run even though I expend more.
- DareBee Exercise (Day 1): " Power Run/Circuit" - Not too bad. I basically ran at level 7 through the first part; the second was very easy - Check!.
- Daily Dare (232): "40 Folded Crunches" - Not that bad. It was a bit of a struggle getting legs to stay down, but it went ok - Check!.
- Baseline: Push through matter of factly; no issues - Check!.
- Distance: Added 9.10 mi to my total on my way to Boise. Rest: I will get 6 hours of sleep each night! Ciao!