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Rupe's Year of the Body: Day 5
on January 5, 2011 – 5:38 am
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Did somewhat of an inventory of the upper body. Â Felt pretty strong. Â Have limited weights but enough to be effective. Â Will scope out next upper body a bit more closely.
Workout: Day 4 (65 mins) – Upper Body
– Dumbell Press: Â 12.5K@12, 12@90lbs, 12.5K@12, 100@12
– Triceps: 40@12, 40@12, 40@12
– Crunches: 100 (25 Reverse)
– DB Row: 12@15k, 12@15k, 12@15k
– Shoulder Raises: 10@5k, 10@5k, 10@5k
– Shoulder Shrugs: 12@15k, 12@15k, 12@15k
– Bicep Curls: 12@10k, 12@10k, 12@10k
– Calories burned – 320 (not a big caloric burn, but is the prove comes later)
– Total calories – 3975
– Distance – 0.0 miles
– Total distance – 12.9 miles
