Year of the Body: Day 4
Great leg workout today. I also discovered another modification that pushes the caloric burn…ready…jump rope. I started with 200 skips, followed by 10mins on the treadmill, then I went into the movement exercises. Very good workout. I am writing from work now, but I am quite sure that I will feel them going down the stairs as I did coming back in from the work out.
Generally feel good. Went by medical today and got my BP checked – 90 ish/60 ish. This was about a hour and a half after my workout, aside from a bit sore, I felt fine. Good livin’
Workout: Day 4 (65 mins) – Legs
- Treadmill – 30 mins (Level 5 @ 5-10 degrees incline;  Intervals with the below exercises)
– Jump Rope – 5 x 200 (1000 jumps) * massive addition…pumped the legs
– Lunges: 1. 12 rep w/16.5lbs (7.5K)Â Â
                  2. 10 rep w/16.5lbs (7.5K) Â
                  3.   8 rep w/16.5lbs (7.5K)
                  4.  6 rep w/16.5lbs (7.5K)
– Squats: 1. 12 rep w/27.5lbs (12.5K)Â
                  2. 10 rep w/27.5lbs (12.5K) Â
                  3.   8 rep w/27.5lbs (12.5K) Â
                  4.  6 rep w/27.5lbs (12.5K)
– S. Legs: 1. 12 rep w/27.5lbs (12.5K)Â Â
                  2. 10 rep w/27.5lbs (12.5K) Â
                  3.   8 rep w/27.5lbs (12.5K) Â
                  4.  6 rep w/27.5lbs (12.5K)
– Calories burned – 904 (not as big as yesterday, but massive massive caloric burn no less)
– Total calories – 3655
– Distance – 1.7 miles
– Total distance – 12.9 miles
