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December 26, 2017 – 12:52 pm | No Comment

This Week 7’s (12.14 – 12.31) Affirmation: Mindfulness – I will reach for mindfulness each day.
Date – 12.26.17
B-Book 44: Do the Work by Steven Pressfield
The key message in this book: Often we stop dead in our tracks …

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Mad Musings


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Home » Not So Recent Reads

Title: The Owner's Manual

Submitted by on July 7, 2005 – 2:34 pm No Comment

Authors: Michael F. Roizen, M.D. and Mehmet C. Oz, M.D.
Date: 7-Jul-2005

You probably think you know a lot about the human body. The reality is that most of us know very little about this miraculous, scientific, and artistic system of anatomy. When it comes to your longevity and quality of life, understanding your internal systems gives you the power, authority, and ability to live a healthier, younger, and better life.

My Thoughts: Great read! Got a lot of keen, insightful notes from this. I would really recommend it to anyone who cares about his or her body.

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