Rupeâ€™s YoB: Phase III-Day 31(Th20) â€“ Cardio
Pretty short workout today. Â Hit the treadmill for a half hour did some core workout and then called it a day. Â Tomorrow I will definitely make it up.
Cardio: 30 mins
Calories: 133 (Treadmill)
Total Distance: 312.14 miles (Goal 400/87.86 remain)
Total Calories: 76,079 (Goal 80,000/3,921 remain)
Total Crunches: 7,930 (Goal 25,000/17,070)
Good livinâ€™â€¦keep movinâ€™!