Rupe's Year of the Body:Day19
Second half of upper body workout, I think this is might be a better approach. Â I sort of like the full body workouts tho. Â I will continue to work this at least for the next two weeks. Â Tomorrow is sweet cardio – 90mins.
Workout Day 19 (Upper Body II) – 60mins – 15JAN10
Chest, Shoulders, Triceps, (60 sec rest)
Chest:
DB Bench Press: 2×12,10 reps, 1 ->fail: 45,50,45@8
Incline Flyes: 2×12 reps, 1 ->fail: 15,20,20
Shoulders:
DBell Shrugs: 2×12 reps, 1 ->fail: 45,45,45@12
Dumbbell press: 2x 10-12 reps, 1 ->fail: 35,30,30@8
Triceps:
Triceps Extension: 2×10-12 reps, 1 ->fail: 20,20,20
Bench Dips: 2×10-12 reps, 1 set to failure
Push down: 12@70,90,100
Cardio:
Elliptical: 23mins
Distance:3miles
Calorie:505
Tracker
Total Distance: 56.07miles (Goal 200)
Total Calories: 13,882 (Goal 40,000)
Total Jumps: 2200
Good livin’…keep movin’!
-R-
