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December 26, 2017 – 12:52 pm | No Comment

This Week 7’s (12.14 – 12.31) Affirmation: Mindfulness – I will reach for mindfulness each day.
Date – 12.26.17
B-Book 44: Do the Work by Steven Pressfield
The key message in this book: Often we stop dead in our tracks …

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Home » Fitness, Journal, Workout Log

Rupe’s Year of the Body: PhII-Day 8 (W27)

Submitted by on April 27, 2011 – 8:51 am No Comment

Really sore legs…just popping motrins to full the pain. The war must go on though.

Workout: Day 8 (W27/60 mins) – Pure Cardio
– Elliptical: 45 mins
– Distance: 8.68 miles
– Calories: 1002
– Push ups: 200

Total Distance: 36.03 miles (Goal 250/213.97 remain) *
Total Calories: 5,430 (Goal 50,000/44,570 remain) *
Total Pushups: 535 (Goal 10,000 / 9,465)

Weight: 177.6
Body Fat: xx% (Excellent 17.5-20.5%) – use chart to figure out.
Circumference value has to be <20 inches.

Good livin’…keep movin’!

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