Rupe’s Year of the Body: PhII-Day 52(F22) – Soccer
 So today I decided to play a bit of soccer, in lieu of my typical workout. Now, this is the first time I have played soccer in quite a while and it was sort of ok. Why sort of?…well, I have had pretty tight upper left leg muscles for some time now, and have been meaning to go get a deep tissue massage to work out the knots. Â
Well, I did not get around to it, and so today I pulled my upper thigh muscles. Yep, it  was quite silly of me in doing this. No only have my left muscles been buggin’ me, today I did not even get a good stretch before getting on the pitch.Â
At any rate, I hit it with an icepack, took some motrin and then I will try to get a pretty deep massage later.  Needless to say I will have to take it easy on the leg this weekend and rest it up.
Workout: Day 52 (F22/Soccer) – 60mins
Squats no weights -Â 40
Situps – 20
Jumping Jacks – 20
Mountain Climbers – 20
Crunches – 40
Leg Lifts – 20
Bicycle – 20
Windmill – 20
Pushups:Â 25Â
Distance: 1.5
Calories: 548
Tracker
Total Distance: 142.12 miles (Goal 250/107.88 remain) *
Total Calories: 35,780 (Goal 50,000/14,220 remain) *
Total Pushups: 1,880 (Goal 10,000 / 8,120)
Good livin’…keep movin’!
-R-
