Quick Reads »

December 26, 2017 – 12:52 pm | No Comment

This Week 7’s (12.14 – 12.31) Affirmation: Mindfulness – I will reach for mindfulness each day.
Date – 12.26.17
B-Book 44: Do the Work by Steven Pressfield
The key message in this book: Often we stop dead in our tracks …

Read the full story »
Mad Musings

First category I added when I started this blog many moons ago. I jot stuff here I can't otherwise categorize.

what the...?

The section you will see a swear or two in. Not that I am a big fan, but sometimes situation can't be helped

Not So Recent Reads

Here you will find books that I have read, reading or intend to read. More Recent Reads => CLICK HERE.

just Writing

I intend to use this area to catalog my writing journey and collect tidbits of information on the authoring process.


These are areas I am very much interested in. From time to time, as I am so moved, I free think here as well

Home » Fitness

Rupe’s Year of the Body: PhII-Day 52(F22) – Soccer

Submitted by on July 22, 2011 – 2:15 pm No Comment

 So today I decided to play a bit of soccer, in lieu of my typical workout.  Now, this is the first time I have played soccer in quite a while and it was sort of ok.  Why sort of?…well, I have had pretty tight upper left leg muscles  for some time now, and have been meaning to go get a deep tissue massage to work out the knots.  

Well, I did not get around to it,  and so today I pulled my upper thigh muscles.  Yep, it  was quite silly of me in doing this.  No only have my left muscles been buggin’ me, today I did not even get a good stretch before getting on the pitch. 

At any rate, I hit it with an icepack, took some motrin and then I will try to get a pretty deep massage later.   Needless to say I will have to take it easy on the leg this weekend and rest it up.

Workout: Day 52 (F22/Soccer) – 60mins
Squats no weights - 40
Situps – 20
Jumping Jacks – 20
Mountain Climbers – 20
Crunches – 40
Leg Lifts – 20
Bicycle – 20
Windmill – 20

Pushups: 25 
Distance: 1.5
Calories: 548

Total Distance: 142.12 miles (Goal 250/107.88 remain) *
Total Calories: 35,780 (Goal 50,000/14,220 remain) *
Total Pushups: 1,880 (Goal 10,000 / 8,120)

Good livin’…keep movin’!

Leave a comment

Add your comment below. You can also subscribe to these comments via RSS

Be nice. Keep it clean. Stay on topic. No spam.

You can use these tags:

<a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong> 

This is a Gravatar-enabled weblog. To get your own globally-recognized-avatar, please register at Gravatar

This site uses Akismet to reduce spam. Learn how your comment data is processed.