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December 26, 2017 – 12:52 pm | No Comment

This Week 7’s (12.14 – 12.31) Affirmation: Mindfulness – I will reach for mindfulness each day.
Date – 12.26.17
B-Book 44: Do the Work by Steven Pressfield
The key message in this book: Often we stop dead in our tracks …

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Home » Fitness

Rupe’s Year of the Body: PhII-Day 32(M13)

Submitted by on June 13, 2011 – 4:33 pm No Comment

Started off this workout pretty strong, but then got drained to the end.  I wasn’t able to get through some areas as strongly as I wanted to – ie. Pull downs,  and barbel curls.  I have to be very strategic with this workout and try to push before running out of energy.

Workout: Day 31 (M13/Upper Body II) – 65mins/1min rest
Pull down 1×12,10,10 (140,130,130) – tried to go up to 150, but couldn’t…too tired.
Deadlifts 1×12,10,10 (110 – 45s+10s, 120,120)
One arm DB rows (70,70,70)
Smits Machine Shrugs – 3×15 @ 90lbs,110,110
Seated Shrugs – 3×15@90,110,110
Preacher Curl – 1×12 @ 30lbs (2x15s)
Barbell Curl 1×12,12,12 (Just Barbell, 10s,15s,) did a couple with the 20s
Short Barbell Curl 1×12,10,10 @ 10lbs
DB Curl 1×12,10,10 – 30,30,30lbs

Cardio: 20mins
Distance: 1.80
Pushups: 50 (at least 50 per day)
Calories: 800

Total Distance: 85.60 miles (Goal 250/164.40 remain) *
Total Calories: 19,264 (Goal 50,000/30,736 remain) *
Total Pushups: 1395(Goal 10,000 / 8,595)

Good livin’…keep movin’!

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