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This Week 7’s (12.14 – 12.31) Affirmation: Mindfulness – I will reach for mindfulness each day.
Date – 12.26.17
B-Book 44: Do the Work by Steven Pressfield
The key message in this book: Often we stop dead in our tracks …

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Home » Fitness, Journal, Workout Log

Rupe’s Year of the Body: PhII-Day 25 (T31)

Submitted by on May 31, 2011 – 5:10 pm No Comment

Another awesome workout…really pushed it hard today again.  Eating was not as great as the last time I worked legs, but it was sort of ok.  I have to make sure I eat properly before working legs.  Pushed 360lbs again on the Hack Squats and I also incorporated regular squats again…haven’t done so in a long time.  Really hard time on the hamstring with the lying leg curls.  I think it might be because I go so heavy onthe Hack Squats to start with.  I also hit the Stiff Leg DeadLifts as well.

Workout: Day 25 (T31/Lower Body) – 65mins/1min rest
Hack Squat 1×12,10,10 (270,360,360)
Regular Squats (Smith’s Machine) 1×12,10,10 @ 160 (45’s+35s)
Seated Leg Extension 1×12,10,10 (135,135,135)
Standing Weightless Squats – 3x 15
Walking Lunges 3×12 (30,35,35)
Smiths Machine Stiff-Legged Dead lift 1×12,10,10  @ 140 (45’s+25s)
Lying Leg Curl 1×12,10,10 (100,100,100)
Seated Calf-raise 3×12 (2×45’s)
Hack Squat Calf Press 1×15 (270)
Cardio: 15mins
Distance: 2.5
Pushups: 60
Calories: 962

Total Distance: 65.54 miles (Goal 250/184.46 remain) *
Total Calories: 14,333 (Goal 50,000/35,667 remain) *
Total Pushups: 1320 (Goal 10,000 / 8,670)

Good livin’…keep movin’!

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