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December 26, 2017 – 12:52 pm | No Comment

This Week 7’s (12.14 – 12.31) Affirmation: Mindfulness – I will reach for mindfulness each day.
Date – 12.26.17
B-Book 44: Do the Work by Steven Pressfield
The key message in this book: Often we stop dead in our tracks …

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Home » Fitness, Journal, Workout Log

Rupe’s Year of the Body: PhII-Day 21 (M23)

Submitted by on May 23, 2011 – 11:34 am No Comment

Sort of took a week off, not willingly, but I have been preoccupied with getting my car straight.  At any rate, body has been holding.  My weight has leveled off at 175 average…exactly where I want to be.  I have been watching my sugar and other carb consumptions.  I have limited myself to a few cravings – pizza on the weekend and bun once a day during the week.  I really like the rhythm that I am in right now…feeling awesome.

Workout: Day 21 (M23 – Pure Cardio) – 6omins
Elliptical: 45mins
Distance: 6.50
Situps: 150 (Lying – 75, Obliques – 50, Reverse – 25)
Calories: 885
Pushups: 200

Total Distance: 55.94 miles (Goal 250/194.06 remain) *
Total Calories: 10,905 (Goal 50,000/39,095 remain) *
Total Pushups: 1110 (Goal 10,000 / 8,890)

Good livin’…keep movin’!

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