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December 26, 2017 – 12:52 pm | No Comment

This Week 7’s (12.14 – 12.31) Affirmation: Mindfulness – I will reach for mindfulness each day.
Date – 12.26.17
B-Book 44: Do the Work by Steven Pressfield
The key message in this book: Often we stop dead in our tracks …

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Home » Fitness, Journal, Workout Log

Rupe’s Year of the Body: PhII-Day 20 (T17)

Submitted by on May 17, 2011 – 4:15 pm No Comment
rupe-bod

Pumping up the amount of weights now. Did eat properly this today leading up to workout, felt pretty weak.   At any rate, got through the entire workout with not too much of a struggle; just didn’t get the intense burn I needed. Guess I will look into leveling off here for awhile and increase the reps.

Workout: Day 17 (T3/Upper Body II) – 75mins/1min rest
Pull down 1×12,10,10 (110, 120,120)
Seated Row 1×12,10,10 (100,100,90)
One arm rows (60,65,65)
Bent-over-raise 1×12,10,10 (15,15,10 )
Bent-over-raise 1×15,15,15 (10lbs plates)
Shrugs 3×12 (55,65,65)
Barbell Curl 3×12 (30,40,40)
DB Curl 3×12 (25,25,25)

Cardio: 20mins
Distance: 1.96
Pushups: 50 (at least 50 per day)
Calories: 800

Tracker
Total Distance: 49.44 miles (Goal 250/200.56 remain) *
Total Calories: 10,020 (Goal 50,000/39,980 remain) *
Total Pushups: 910 (Goal 10,000 / 9,090)

Good livin’…keep movin’!
-R-

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