Rupe’s Year of the Body: Day 57 (S26)
This is equivalent to Day 39 on Lambada program and Day 57 on the “Pathâ€. Awesome workout  and end of first phase – met all the necessary number that I set out to attain.  I will take a rest on Saturday and then take my test for on Sunday. PHASE I COMPLETE!
Workout: Day 57 (S26) (Upper Body II) – 2.25hr(134mins)
Chest, Shoulder, Triceps (2min rest)
Chest
Bench Press: 2@12 reps,1->fail: 70,70,70 (2nd@15)
Flat flyes: 3@12 reps,1->fail: 30,30,30 (2/3@15)
Shoulder
Punch: 2@ 12reps, 1->fail:20,20,20
Overhead Shoulder Press: 2@ 12reps, 1->fail: 30,30,30
Sit/Stand Shrugs: 3x 12@60
Triceps
Lying Press: 2@12 reps,1->fail: 30,30,30 (left 6 weak)
Tri Press down : 2@12 reps,1->fail: 120,120,120
Bench Dips: 3@12 reps,1->fail:15,15,20
Cardio:
Elliptical: 65
Distance: 8.4miles
Calories: 1490
Tracker
Total Distance: 203.93 miles (Goal 200/0.00 remain)
Total Calories: 40,027 (Goal 40,000/0 remain)
Total Pushups: 4160(Goal 10,000)
Additional:
Weight: 177.6 Â / BMI: 28 (Ideal 19-25) Â / Body Fat: 19% (Excellent 17.5-20.5%)
I used the Biomeasure system to calculate the above.
Good livin’…keep movin’!
-R-
