Quick Reads »

December 26, 2017 – 12:52 pm | No Comment

This Week 7’s (12.14 – 12.31) Affirmation: Mindfulness – I will reach for mindfulness each day.
Date – 12.26.17
B-Book 44: Do the Work by Steven Pressfield
The key message in this book: Often we stop dead in our tracks …

Read the full story »
Mad Musings

First category I added when I started this blog many moons ago. I jot stuff here I can't otherwise categorize.

what the...?

The section you will see a swear or two in. Not that I am a big fan, but sometimes situation can't be helped

Not So Recent Reads

Here you will find books that I have read, reading or intend to read. More Recent Reads => CLICK HERE.

just Writing

I intend to use this area to catalog my writing journey and collect tidbits of information on the authoring process.


These are areas I am very much interested in. From time to time, as I am so moved, I free think here as well

Home » Fitness, Journal, Workout Log

Rupe’s Year of the Body: Day 45 (M14)

Submitted by on February 14, 2011 – 2:14 pm No Comment

This is equivalent to Day 28 on Lambada program and Day 45 on the “Path” . On automatic now.  Two weeks to end Phase 1, just focusing on the numbers right now and keeping it honest.  Ripping coming on okay, but the last trim around waist is proving stubborn….no worries though…like the challenge, but will love the result and appreciate of it even better at the end.

Workout: Day 45 (M14) (90 mins) – Pure Cardio
– Elliptical: 90 mins
– Distance: 8.45 miles
– Calories: 950
– Push ups: 180 (18/hr over 10 hours at work)

Total Distance: 158.85 miles (Goal 200/41.15 remain)
Total Calories: 32,242 (Goal 40,000/7,758 remain)
Total Pushups: 3175(Goal 10,000)

Good livin’…keep movin’!

Leave a comment

Add your comment below. You can also subscribe to these comments via RSS

Be nice. Keep it clean. Stay on topic. No spam.

You can use these tags:

<a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong> 

This is a Gravatar-enabled weblog. To get your own globally-recognized-avatar, please register at Gravatar

This site uses Akismet to reduce spam. Learn how your comment data is processed.