This is equivalent to Day 25 on Lambada program and Day 41 on the “Path†.  In the ripping-zone, first twice-a-day workout.  Worked out from 5-6am this morning and then at lunch time.  Stayed aerobic for most of it, but then did some intervals.  Felt really good…will watch the results.
Workout: Day 41 (10) (145 mins) – Pure Cardio
– Elliptical: 150 mins
– Distance: 11.25 miles
– Calories: 1416
– Push ups: 310 (160 w/workout and 15/hr over 10 hours at work)
Tracker
Total Distance: 139.58 miles (Goal 200/60.42 remain)
Total Calories: 29,143 (Goal 40,000/10,857 remain)
Total Pushups: 2845(Goal 10,000)
Good livin’…keep movin’!
-R-