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December 26, 2017 – 12:52 pm | No Comment

This Week 7’s (12.14 – 12.31) Affirmation: Mindfulness – I will reach for mindfulness each day.
Date – 12.26.17
B-Book 44: Do the Work by Steven Pressfield
The key message in this book: Often we stop dead in our tracks …

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Home » Fitness, Journal, Workout Log

Rupe's Year of the Body: Day 24

Submitted by on January 24, 2011 – 1:39 pm No Comment

This is equivalent to Day 9 on the Lambada program. Really tough day, full blown cold with headaches, runny and stuffy nose, but managed to pushed through it.  In seven days, I will for the first time that I can remember, celebrate sticking to my program without stopping…can’t wait to celebrate that.

Workout: Day 24 (Lower Body I) – 60mins
Back, Biceps and Cardio (2min rest)

One Arm Dumbbell Row: 2 @12 reps, 1 set -> fail: 50,50,50@15
Underhand Pulldown: 2 @ 12 reps, 1 set -> fail: 115,115,100@12
Bent over Rows: 2 @ 12 reps, 1 -> fail: 55,55,55@12
Concentration Curl: 2 @12 reps, 1 -> fail: 20,20@6 (muscle failure after STD Curls)
Standing Barbell Curl: 2 @12 reps, 1 -> fail: 15s,10s,10s@8

Cardio: 30min
– Elliptical: 30
– Distance: 4.25miles
– Calories: 739

Tracker (Still a bit behind…need to keep the press on)
Total Distance: 80.05miles (Goal 200)
Total Calories: 17,353 (Goal 40,000)
Total Jumps: 2200

Good livin’…keep movin’!

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