Phase 2 – Mt. Everest Challenge: Day 9

Narrative: (Duration – 100 mins) →  My Nike Link
Wow! WoW! WoW!  I just finished up a double because I missed day 8.  I don’t know if I want to do that again any time soon.  At any rate, I am up to date again and the good thing is I am off tomorrow.  Generally, it was a great workout time.  Specifics: Since I had to do twice as many Calisthenics movements, it took me slightly over 40mins.  On the treadmill, I again started at 4.0 @ 8°incline and changed every 5min up to 13° incline at the 30th min.  I then started back over again, with the same steps until I got to 27:30 I switched over to 13° incline.  I just didn’t want to push it on the major incline period, although I think I could probably push through it.  Kept the same motivation music on tap.  I am really have a great time with this challenge.  I just need to figure out the graphic to show my climb. That’s it for today… Good livin’…just keep on movin’.

Cardio: (Duration – 60:00 min) @ Intensity Level: 6.0 ✔
Type: Treadmilll (Elliptical, Outside, Treadmill, etc…)
Distance: 4.00
Elevation: 2202

Goal and Statistics
Total Elevation: 7,635 (5,433 + 2202) feet (Goal 29,029 / 21,394 remains)
Total Distance: 14.49 (10.49+4.00) miles (Goal 50 / 35.51 remains)
Total Calories: 5,322 (3,845+1477) (Goal 23,000/ 17,678 remains)