Journal Entry 2: 2011 is Year of the Body
So the damn deal is done son…this is the Year of the Body. Â So over the next 8 weeks, I will be going to war against the lazy and love tire demons within. Â Goal is to get to 175lbs toned, burning around 4000 calories a week, which amount to roughly 2 pounds. Â I am currently 182, but the mid-section is not looking up to par if you get my drift.
Lots of commitment here son; I am pretty good at keeping up the working out schedule, my weaknesses are – eating and sleeping right.
At any rate, if you are reading this and care to come aboard, please…be my guest; a little bit of co-motivation never hurt nobody.
Workout: Day 2 (65 mins)
– Treadmill â€“ 60 mins Â (Interval with flats and incline: Speed level 3-5; incline level 6-10)
– Pushups â€“ 25
– Pullups â€“ 28
– Crunches â€“ 90
– Calories burned – 994 (monster caloric burn); just shows ho
– Total calories â€“ 1635
– Distance – ~3miles
– Total distance – 7miles
The back is not feeling too bad at all in fact, the nagging sensation is somewhat fainter…make be placebo effect.