Fall 2014 (6-120) – 1 (Begin – Phase 2)
Narrative: (Duration – 54.36 mins) → My Nike Line
Day number 1: This is the beginning of Phase 2 (120 miles in 6 weeks). The 1st phase, as I stated in my previous post was to push myself to remain active at least 4 times per week over a 6 week period. I was successful in that endeavor, so I decide to move into a more directed phase; so this is it. Today I started on the elliptical for 30 minutes and then finished up on the treamill for a total of 5mi. It felt ok all around. I think tomorrow I will go for a 90-minuter; I haven’t had one of those in awhile. Good livin’…just keep on movin’
Abdominal Exercises:
Oblique (L and R) Crunches w/35lbs DB – 4 sets of 25 reps each side – 200Standing Reverse Crunches – 4 sets of 25 reps – 100Hanging Leg Raises – 4 sets of 25 reps – 100Lying Left Crunches – 3 sets of 20 reps – 60Lying Right Crunch – 3 sets of 20 reps – 60Front Crunch – 6 sets of 15 – 90Decline Crunches – 4 set of 25 reps – 100Push ups – 4 sets of 25 – 100
Cardio: (Duration – 54.36 min) @ Intensity Level: 5.0
Type: Elliptical and Treadmill split (Elliptical, Outside, Treadmill, etc…)
Distance: 5.0
Goal and Statistics
Total Distance: 67.75 (62.75 + 5.0) miles (Goal 185/117.25 remain)
Total Calories: 5297 (4497+800) (Goal 100,000/0.0 remain)
Total Crunches: 775 (775+0) (Goal 20,000 / 0)
Total Push Ups: 296 (196+100) (Goal 10,000/0)