Rupe’s YoB: Phase III-Day 31(Th20) – Cardio

by | Oct 20, 2011 | Fitness | 0 comments

Narrative:
Pretty short workout today.  Hit the treadmill for a half hour did some core workout and then called it a day.  Tomorrow I will definitely make it up.

Cardio: 30 mins
Distance: 2.0
Calories: 133 (Treadmill)
Crunches: 200

Tracker
Total Distance: 312.14 miles (Goal 400/87.86 remain)
Total Calories: 76,079 (Goal 80,000/3,921 remain)
Total Crunches: 7,930 (Goal 25,000/17,070)

Good livin’…keep movin’!
-R-

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