2015: Phase 1 – Day 18

Narrative: (Duration – 94 mins) →  My Nike Link
Not a bad day; finished before 9pm.  Also today I mostly did fartleks instead of straight push.  By this I mean I spread out the exercises with my run.  I think it worked out fine. Specifics: Did 30 out of 60 of everything, except squat inside.  I then hit the elliptical for 10 mins broke and did 10 of everything.  I replicated this process so by 30min I had all my exercises done.  After than I only alternated the runs with squats.  This allowed me to keep better form, as my legs were trashed by the 45min point.  I also kept the elliptical at 15 ° @ 72-81SpM,and alternated between levels 1 and 2 every 10mins. I did not treat my shoulder today, so I am going to go ahead and give it a preemptive treatment at the end of this posting.  Tomorrow I cross back into the 50s; I move 1.5 planks and keep 60 min runs but break it in 30mins.  Still rocking Jason.  That’s it for today… Good livin’…just keep on movin’.

Cardio: (Duration – 60.00 min) @ Intensity Level: 6.5 ✔
Type:  Treadmill/Elliptical (Elliptical, Outside, Treadmill, etc…)
Distance: 6.81

Goal and Statistics
Total Distance: 71.34 (64.53 + 6.81) miles (Goal 80 / 8.66 remains)
Total Calories: 43,134 (40,170+2964) (Goal 50,000/6,866 remains)