So I have not posted anything on my physical fitness here in about 6-8 weeks.  Yep, it has been a pretty busy period lots of transition on the  professional front.
Well, there is more to it than that though.
So about eight weeks ago I messed up both my left wrist and right elbow while lifting some serious weights in the gym…a couple of light strains to be exact. Â Now, a normal person would just chill out , go easy for a while and let the strains go away, but oh no! “Little Rupie” could not wait, being invincible and all, I continued lifting through the pain. Â Obviously the slight strain turned into major problems.
To make a long story short, I was down – absolutely no lifting over the last month or so. Â So there it is, the last few weeks have been lazy weeks for me.
Not fully true tho..Iam still in relatively good shape, but I need to get back on the grind.
It has gotten pretty cold now that we are pretty much in winter, so getting up for morning runs are much harder. Â At any rate, my body feels much better now. Â My left wrist is about 90% back and my right elbow is about 75. Â I will keep away from heavy lifting, but I will kick in the cardio.