Narrative:
Went for a pretty hard run today…definitely felt it. Â The run was hard because it was all road work with car going back and forth. Â I haven’t had one of those in a very long time. Â Plus, I had a lot of hill work as well; have not done much of that in a long while either. Â Surprisingly though, it did not register much in way on caloric burn. Â I suppose that means my body is relatively fit. Â I was also fighting the snot monster along the way. Â Still felt a bit week, hence no crunches.
Cardio: 52 mins
Distance: 4.8
Calories: 421 (Run)
Crunches: 0
Tracker
Total Distance: 321.64 miles (Goal 400/78.36 remain)
Total Calories: 77,309(Goal 80,000/2,691 remain)
Total Crunches: 8080 (Goal 25,000/16,920)
Good livin’…keep movin’!
-R-