Narrative:
First workout day after being off for over week. Â I have been pretty much down with the flu for roughly a week straight – aches, sneezes, coughs and all. Â So today I slid back into the groove. Â I ran a new route that I recently walk. Â I still haven’t even measure it yet. Â I ran the route once, and then a quick 2-miler around my block. Â Also, still haven not lift any weights in over a month, still the aches have not gone away. Â I have to go see the doctors.
Cardio: 55 mins
Distance: 4.7
Calories: 809 (Run)
Crunches: 150
Tracker
Total Distance: 316.84 miles (Goal 400/83.16 remain)
Total Calories: 76,888(Goal 80,000/3,112 remain)
Total Crunches: 8080 (Goal 25,000/16,920)
Good livin’…keep movin’!
-R-