This is equivalent to Day 23 on Lambada program and Day 39 on the “Path”. Another tough day, mainly due to the leg workout yesterday. Â Pretty sore right now, but expected, since I really have worked my legs that hard since I started lifting. Tried to stay away from the legs today during back workout, but had to do deadlifts; it was ok though.
Workout: Day 39(T8) (Upper Body I) – 69min
Back, Biceps and Cardio (2min rest)
Back:
Bent Over DBell Row: 2 @12 reps,1->fail:60,60,60@17
DBell Deadlifts: 2 @12 reps,1->fail:60,60,60@12
Hyperextension: 2x 12reps, 1->fail:35,35,35@
Oblique Bens: 2×15@45,20@45 (these were good)
Biceps:
Alternate Dumbbell Hammer Curl: 2x 12reps, 1->fail:12,25,25
Seated Conc. Curl:2x 12reps, 1->fail:25,25,25
Push-Ups: 150
Cardio:
Elliptical: 30min (10-slow burn,10-hyper, 10-slow burn)
Distance: 2.5 miles
Calories: 739cal
Tracker
Total Distance: 125.33 miles (Goal 200/74.67 remain)
Total Calories: 27,727 (Goal 40,000/12,273 remain)
Total Jumps: 2200
Total Pushups: 2385 (Goal 10,000)
Good livin’…keep movin’!
-R-