Narrative: (Duration – 43 mins) → My Nike Link
Felt pretty easy, but that’s ok. I want to easy into this. Still working on my left shoulder with the physical therapist at Mayport. I tell you what, this should pain is no joke. At any rate, I am really excited about this Mountain Challenge. I am having some issues tracking my caloric burn – MIO is messing with me; that’s ok tho, t’will be aaight!. Today, like yesterday was still a kind of feeling out session; pretty much did the same routine. Specifics: Did all calisthenics movements within 12-13mins and then moved to the treadmill. Generally, I started at 3.5 @ 5°incline and changed every 5min; I ended at 4.0 @ 12° incline. Jason held me down for this session again. That’s it for today… Good livin’…just keep on movin’.
| PHASE 2: RUPE FULL BODY MOUNT EVEREST CHALLENGE – (R-FBMEC) | ||||||
| DAY 1✔ | DAY 2✔ | DAY 3 | DAY 4 | DAY 5 | DAY 6 | |
| JUMPING JACKS | 25 | 25 | 25 | 25 | OFF | 30 |
| SQUATS | 25 | 25 | 25 | 25 | OFF | 30 |
| STANDING OBLIQUES | 25 | 25 | 25 | 25 | OFF | 30 |
| SIDE BENDS | 25 @ 20LBS | 25 @ 20LBS | 25 @ 20LBS | 25 @ 20LBS | OFF | 30 @ 30LBS |
| KICKBACKS | 25 | 25 | 25 | 25 | OFF | 30 |
| PUSH UPS | 25 | 25 | 25 | 25 | OFF | 30 |
| SITUPS | 25 | 25 | 25 | 25 | OFF | 30 |
| DB SHRUGS | 25 @ 20LBS | 25 @ 20LBS | 25 @ 20LBS | 25 @ 20LBS | OFF | 30 @ 30LBS |
| DB PRESSES | 25 @ 20LBS | 25 @ 20LBS | 25 @ 20LBS | 25 @ 20LBS | OFF | 30 @ 30LBS |
| LEG RAISES | 25 | 25 | 25 | 25 | OFF | 30 |
| PLANKS | 25sec | 25sec | 25sec | 25sec | OFF | 1min |
| RUN/ELLIP (8-12°) | 25min | 25min | 25min | 25 | OFF | 30min |
| TOTAL CALS | 556 | 511 | 0 | 0 | 0 | 0 |
Cardio: (Duration – 25:00 min) @ Intensity Level: 5.5 ✔
Type: Treadmilll (Elliptical, Outside, Treadmill, etc…)
Distance: 1.39
Elevation: 810
Goal and Statistics
Total Elevation: 1560 (750 + 810) feet (Goal 29,029 / 27,469 remains)
Total Distance: 2.88 (1.49+1.39) miles (Goal 50 /47.12 remains)
Total Calories: 1067 (556+511) (Goal 23,000/ 21,933 remains)