Finish Strong (100mi/31days): Day 9

Narrative: (Duration – 60.0 mins) →  My Nike Line
Pretty good run today on the elliptical; not too late.   Specifics: Incline at 16.0° for most of the workout; a resistance betwen 2-4 and SPM 80+.  I didn’t really feel that tired, but I had to push when I went up to resistance 4.  Felt really tired at the end  I continue to rock Jason Derulo in my earphones – Bubblegum and Talk Dirty. That’s it for today… Good livin’…just keep on movin’

Abdominal Exercises:

1. Oblique (L and R) Crunches  w/35lbs DB – 4 sets of 25 reps each side – 200
2. Standing Reverse Crunches – 4 sets of 25 reps – 100
3. Hanging Leg Raises – 4 sets of 25 reps – 100
4. Lying Left Crunches – 3 sets of 20 reps – 60
5. Lying Right Crunch – 3 sets of 20 reps – 60
6. Front Crunch – 6 sets of 15 – 90
7. Decline Crunches – 4 set of 25 reps – 100
8. Push ups – 4 sets of 25 – 100  15° 

Cardio: (Duration – 60.0 min) @ Intensity Level: 5.5
Type:  Treadmill (Elliptical, Outside, Treadmill, etc…)
Distance: 6.50

Goal and Statistics
Total Distance: 57.80 (51.30 + 6.50) miles (Goal 100/42.20 remain)
Total Calories: 5297 (4497+800) (Goal 100,000/0.0 remain)
Total Crunches: 775 (775+0)