Finish Strong (100mi/31days): Day 10

Narrative: (Duration – 49.38 mins) →  My Nike Line
Felt not so much up to myself today; a bit unmotivated.  At any rate pushed through.  Will look forward to a long run day tomorrow.  Specifics: Incline between 16.5°  0t 17.5° for most of the workout; a resistance betwen 1-3 and SPM 80+.  I only felt tired at the final 1/2 mile mark.  I continue to rock Jason Derulo in my earphones – Bubblegum and Talk Dirty. That’s it for today… Good livin’…just keep on movin’

Abdominal Exercises:

1. Oblique (L and R) Crunches  w/35lbs DB – 4 sets of 25 reps each side – 200
2. Standing Reverse Crunches – 4 sets of 25 reps – 100
3. Hanging Leg Raises – 4 sets of 25 reps – 100
4. Lying Left Crunches – 3 sets of 20 reps – 60
5. Lying Right Crunch – 3 sets of 20 reps – 60
6. Front Crunch – 6 sets of 15 – 90
7. Decline Crunches – 4 set of 25 reps – 100
8. Push ups – 4 sets of 25 – 100  15° 

Cardio: (Duration – 49.38 min) @ Intensity Level: 6.5
Type:  Treadmill (Elliptical, Outside, Treadmill, etc…)
Distance: 5.50

Goal and Statistics
Total Distance: 63.30 (57.80 + 5.50) miles (Goal 100/36.70 remain)
Total Calories: 5297 (4497+800) (Goal 100,000/0.0 remain)
Total Crunches: 775 (775+0)