Fall Cardio 2014 – 9

Narrative: (Duration – 45.32 mins) →  My Nike Line
Day number 9;  Another good workout on the elliptical today again.  I just set it at resistance of 2.0 and plugged away at a roughly 70+-step per minute pace.  Not sure how many steps I did , but needless to say, had a blast.   Good livin’…just keep on movin’

Abdominal Exercises:

1. Oblique (L and R) Crunches  w/35lbs DB – 4 sets of 25 reps each side – 200
2. Standing Reverse Crunches – 4 sets of 25 reps – 100
3. Hanging Leg Raises – 4 sets of 25 reps – 100
4. Lying Left Crunches – 3 sets of 20 reps – 60
5. Lying Right Crunch – 3 sets of 20 reps – 60
6. Front Crunch – 6 sets of 15 – 90
7. Decline Crunches – 4 set of 25 reps – 100
8. Push ups – 4 sets of 25 – 100

Cardio: (Duration – 45.32 min) @ Intensity Level: 5.0
Type: Run 8 around the block  (Elliptical)
Distance: 4.10
Calories: 402 (somewhat suspect… I think this is higher)

Goal and Statistics
Total Distance: 42.50 (38.50+4.00) miles (Goal 100/57.5 remain)
Total Calories: 5297 (4497+800) (Goal 100,000/0.0 remain)
Total Crunches: 775 (775+0) (Goal 20,000 / 0)
Total Push Ups: 296 (196+100) (Goal 10,000/0)