Fall 2014 (6-120) – Day 10

Narrative: (Duration – 50.00 mins) →  My Nike Line
Intended on doing a long run today but started and did not feel up to it, besides I have quite a bit to do in the office.  I felt relatively strong so I will probably go for another run this evening to up my totals or I will wait until tomorrow dunno yet.  I am having a bit of a syncing problem with Nike right now, should resolve itself soon tho.  That’s it for now… Good livin’…just keep on movin’

Abdominal Exercises:

1. Oblique (L and R) Crunches  w/35lbs DB – 4 sets of 25 reps each side – 200
2. Standing Reverse Crunches – 4 sets of 25 reps – 100
3. Hanging Leg Raises – 4 sets of 25 reps – 100
4. Lying Left Crunches – 3 sets of 20 reps – 60
5. Lying Right Crunch – 3 sets of 20 reps – 60
6. Front Crunch – 6 sets of 15 – 90
7. Decline Crunches – 4 set of 25 reps – 100
8. Push ups – 4 sets of 25 – 100

Cardio: (Duration – 50.00 min) @ Intensity Level: 5.5
Type: Treadmill  (Elliptical, Outside, Treadmill, etc…)
Distance: 5.10

Goal and Statistics
Total Distance: 116.50 (111.40 + 5.10) miles (Goal 185/68.50 remain)
Total Calories: 5297 (4497+800) (Goal 100,000/0.0 remain)
Total Crunches: 775 (775+0)