Fall 2014 (6-120) – Day 8

Narrative: (Duration – 48.28 mins) →  My Nike Line
Took a day in between my last run, but it appears I still have not gotten my full wind back as yet.  Started getting side cramps at the 4 mile mark – most likely due to dehydration.  At any rate, run at a 2.0 resistance between 15-20° incline and stayed well within the 78-84 steps per min (SPM) range.  Started to slow down noticeable at the 3.5 – 4mi mark. That’s it for today… Good livin’…just keep on movin’

Abdominal Exercises:

1. Oblique (L and R) Crunches  w/35lbs DB – 4 sets of 25 reps each side – 200
2. Standing Reverse Crunches – 4 sets of 25 reps – 100
3. Hanging Leg Raises – 4 sets of 25 reps – 100
4. Lying Left Crunches – 3 sets of 20 reps – 60
5. Lying Right Crunch – 3 sets of 20 reps – 60
6. Front Crunch – 6 sets of 15 – 90
7. Decline Crunches – 4 set of 25 reps – 100
8. Push ups – 4 sets of 25 – 100

Cardio: (Duration – 48.28 min) @ Intensity Level: 5.0
Type:  Elliptical  (Elliptical, Outside, Treadmill, etc…)
Distance: 5.0

Goal and Statistics
Total Distance: 105.25 (100.25 + 5.0) miles (Goal 185/79.75 remain)
Total Calories: 5297 (4497+800) (Goal 100,000/0.0 remain)
Total Crunches: 775 (775+0) (Goal 20,000 / 0)
Total Push Ups: 296 (196+100) (Goal 10,000/0)