Data-Sheet-2016 – Body at War 2

Courtesy of Darebee.com
Getting past first steady workout for the year was quite the task. Now, I just need to settle into it and keep this going. Never again will I take off 3 months if I have anything to do with it. It was like my body just shut down and getting it to move was a literally a pain in the arse. At any rate, I am feeling much better now, so I am gonna keep the preliminary 25s for the core and strength portion as last time. It makes DareBee a bit harder and longer, but I feel my fitness level ticking up with it. I still need to code this set up, but just swamped with everything right now. I will get to it though.
MAY 2016 |
CARDIO |
CORE AND STRENGTH |
BY THE NUMBERS |
 |
Day# |
Date |
Week Day |
Cardio
(T,ER) |
Distance
(Miles) |
CardioTime
(Mins) |
Push Ups |
Mount
Climbers |
Sit Ups |
Flutter Kicks |
Leg Lifts |
Squats/ B. Builder |
Jumping Jacks |
Plank |
TotalTime
(Mins) |
Calories
Burned |
Weight |
BMI |
DareBee |
1 |
15th |
Sun |
Eliptical |
4.52 |
45 |
90 |
30 |
90 |
30 |
90 |
90 |
30 |
240 |
110 |
1642 |
184.1 |
28.8 |
 |
2 |
16th |
Tue |
Elliptical |
5.58 |
45 |
30 |
30 |
30 |
30 |
30 |
30 |
30 |
210 |
65 |
2254 |
184.8 |
28.9 |
 |
3 |
17th |
Wed |
Elliptical |
5.67 |
45 |
210 |
30 |
30 |
30 |
30 |
30 |
30 |
60 |
97 |
1626 |
184.8 |
28.9 |
 |
4 |
18th |
Thu |
Elliptical |
5.21 |
45 |
30 |
105 |
30 |
30 |
30 |
120 |
30 |
210 |
95 |
1562 |
187.4 |
29.4 |
 |
REST |
19th |
Fri |
REST |
REST |
REST |
REST |
REST |
REST |
REST |
REST |
REST |
REST |
REST |
REST |
REST |
REST |
REST |
REST |
5 |
20th |
Sat |
Treadmill |
5.03 |
45 |
120 |
30 |
30 |
30 |
30 |
150 |
30 |
150 |
95 |
2026 |
184.9 |
28.9 |
 |
6 |
21st |
Sun |
Treadmill |
5.70 |
45 |
30 |
30 |
270 |
90 |
90 |
30 |
30 |
190 |
100 |
1531 |
– |
– |
 |
7 |
22nd |
Mon |
Elliptical |
5.21 |
45 |
90 |
90 |
30 |
30 |
30 |
180 |
30 |
120 |
92 |
1289 |
– |
– |
 |
8 |
23rd |
Tue |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
REST |
24th |
Wed |
REST |
REST |
REST |
REST |
REST |
REST |
REST |
REST |
REST |
REST |
REST |
REST |
REST |
REST |
REST |
REST |
9 |
25th |
Thu |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
10 |
26h |
Fri |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
11 |
27th |
Sat |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
12 |
28th |
Sun |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
REST |
29th |
Mon |
REST |
REST |
REST |
REST |
REST |
REST |
REST |
REST |
REST |
REST |
REST |
REST |
REST |
REST |
REST |
REST |
13 |
30th |
Tue |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
14 |
31st |
Wed |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
JUNE 2016 |
CARDIO |
CORE AND STRENGTH |
BY THE NUMBERS |
|
Day# |
Date |
Week Day |
Cardio
(T,ER) |
Distance
(Miles) |
CardioTime
(Mins) |
Push Ups |
Mount
Climbers |
Sit Ups |
Flutter Kicks |
Leg Lifts |
Squats/ B. Builder |
Jumping Jacks |
Plank |
TotalTime
(Mins) |
Calories
Burned |
Weight |
BMI |
DareBee |
15 |
1st |
Thu |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
16 |
2nd |
Fri |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
REST |
3rd |
Sat |
REST |
REST |
REST |
REST |
REST |
REST |
REST |
REST |
REST |
REST |
REST |
REST |
REST |
REST |
REST |
REST |
17 |
4th |
Sun |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
18 |
5th |
Mon |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
19 |
6th |
Tue |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
20 |
7th |
Wed |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
REST |
8th |
Thu |
REST |
REST |
REST |
REST |
REST |
REST |
REST |
REST |
REST |
REST |
REST |
REST |
REST |
REST |
REST |
REST |
21 |
9th |
Fri |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
22 |
10th |
Sat |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
23 |
11th |
Sun |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
24 |
12th |
Mon |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
REST |
13th |
Tue |
REST |
REST |
REST |
REST |
REST |
REST |
REST |
REST |
REST |
REST |
REST |
REST |
REST |
REST |
REST |
REST |
25 |
14th |
Wed |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
26 |
15th |
Thu |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
27 |
16th |
Fri |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
28 |
17th |
Sat |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
REST |
18th |
Sun |
REST |
REST |
REST |
REST |
REST |
REST |
REST |
REST |
REST |
REST |
REST |
REST |
REST |
REST |
REST |
REST |
29 |
19th |
Mon |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
30 |
20th |
Tue |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Monthly Totals |
36.92 |
5.25 |
700 |
345 |
510 |
270 |
330 |
810 |
210 |
1390 |
654 |
11,930 |
184.90 |
28.90 |
|
Monthly Goals |
80 |
10 |
750 |
750 |
750 |
750 |
750 |
750 |
750 |
1800 |
900 |
60,000 |
– |
– |
– |
Monthly Goals % |
46.15% |
52.50% |
93.33% |
46.00% |
68.00% |
36.00% |
44.00% |
108.00% |
28.00% |
77.22% |
72.67% |
19.88% |
– |
– |
– |
Yearly Totals |
125.97 |
20.06 |
1935 |
1240 |
1375 |
1020 |
1255 |
1735 |
2065 |
3750 |
2759 |
62,890 |
184.90 |
28.90 |
– |
Yearly Goals |
1000 |
120 |
10000 |
10000 |
10000 |
10000 |
10000 |
10000 |
10000 |
21600 |
10800 |
720,000 |
175 |
24 |
– |
Yearly Goals % |
12.60% |
16.71% |
19.35% |
12.40% |
13.75% |
10.20% |
12.55% |
17.35% |
20.65% |
17.36% |
25.55% |
8.73% |
94.65% |
83.04% |
– |