Data-Sheet-2016 – Body at War 2

Courtesy of Darebee.com

Getting past first steady workout for the year was quite the task.  Now, I just need to settle into it and keep this going.  Never again will I take off 3 months if I have anything to do with it.  It was like my body just shut down and getting it to move was a literally a pain in the arse.  At any rate, I am feeling much better now, so I am gonna keep the preliminary 25s for the core and strength portion as last time.  It makes DareBee a bit harder and longer, but I feel my fitness level ticking up with it.  I still need to code this set up, but just swamped with everything right now.  I will get to it though.

MAY 2016			CARDIO			CORE AND STRENGTH								BY THE NUMBERS
Day#	Date	Week Day	Cardio (T,ER)	Distance (Miles)	CardioTime (Mins)	Push Ups	Mount Climbers	Sit Ups	Flutter Kicks	Leg Lifts	Squats/ B. Builder	Jumping Jacks	Plank	TotalTime (Mins)	Calories Burned	Weight	BMI	DareBee
1	15th	Sun	Eliptical	4.52	45	90	30	90	30	90	90	30	240	110	1642	184.1	28.8
2	16th	Tue	Elliptical	5.58	45	30	30	30	30	30	30	30	210	65	2254	184.8	28.9
3	17th	Wed	Elliptical	5.67	45	210	30	30	30	30	30	30	60	97	1626	184.8	28.9
4	18th	Thu	Elliptical	5.21	45	30	105	30	30	30	120	30	210	95	1562	187.4	29.4
REST	19th	Fri	REST	REST	REST	REST	REST	REST	REST	REST	REST	REST	REST	REST	REST	REST	REST	REST
5	20th	Sat	Treadmill	5.03	45	120	30	30	30	30	150	30	150	95	2026	184.9	28.9
6	21st	Sun	Treadmill	5.70	45	30	30	270	90	90	30	30	190	100	1531	–	–
7	22nd	Mon	Elliptical	5.21	45	90	90	30	30	30	180	30	120	92	1289	–	–
8	23rd	Tue
REST	24th	Wed	REST	REST	REST	REST	REST	REST	REST	REST	REST	REST	REST	REST	REST	REST	REST	REST
9	25th	Thu
10	26h	Fri
11	27th	Sat
12	28th	Sun
REST	29th	Mon	REST	REST	REST	REST	REST	REST	REST	REST	REST	REST	REST	REST	REST	REST	REST	REST
13	30th	Tue
14	31st	Wed
JUNE 2016			CARDIO			CORE AND STRENGTH								BY THE NUMBERS
Day#	Date	Week Day	Cardio (T,ER)	Distance (Miles)	CardioTime (Mins)	Push Ups	Mount Climbers	Sit Ups	Flutter Kicks	Leg Lifts	Squats/ B. Builder	Jumping Jacks	Plank	TotalTime (Mins)	Calories Burned	Weight	BMI	DareBee
15	1st	Thu
16	2nd	Fri
REST	3rd	Sat	REST	REST	REST	REST	REST	REST	REST	REST	REST	REST	REST	REST	REST	REST	REST	REST
17	4th	Sun
18	5th	Mon
19	6th	Tue
20	7th	Wed
REST	8th	Thu	REST	REST	REST	REST	REST	REST	REST	REST	REST	REST	REST	REST	REST	REST	REST	REST
21	9th	Fri
22	10th	Sat
23	11th	Sun
24	12th	Mon
REST	13th	Tue	REST	REST	REST	REST	REST	REST	REST	REST	REST	REST	REST	REST	REST	REST	REST	REST
25	14th	Wed
26	15th	Thu
27	16th	Fri
28	17th	Sat
REST	18th	Sun	REST	REST	REST	REST	REST	REST	REST	REST	REST	REST	REST	REST	REST	REST	REST	REST
29	19th	Mon
30	20th	Tue
Monthly Totals				36.92	5.25	700	345	510	270	330	810	210	1390	654	11,930	184.90	28.90
Monthly Goals				80	10	750	750	750	750	750	750	750	1800	900	60,000	–	–	–
Monthly Goals %				46.15%	52.50%	93.33%	46.00%	68.00%	36.00%	44.00%	108.00%	28.00%	77.22%	72.67%	19.88%	–	–	–
Yearly Totals				125.97	20.06	1935	1240	1375	1020	1255	1735	2065	3750	2759	62,890	184.90	28.90	–
Yearly Goals				1000	120	10000	10000	10000	10000	10000	10000	10000	21600	10800	720,000	175	24	–
Yearly Goals %				12.60%	16.71%	19.35%	12.40%	13.75%	10.20%	12.55%	17.35%	20.65%	17.36%	25.55%	8.73%	94.65%	83.04%	–