Workout – Running

by Rupe | Feb 1, 2004 | Workout Log

Today’s run – 4.0 km/untimed

Week 1: 4.0 km [current week] – [4.0 km for Feb (Total)]

Comment: Nice run day!

Awesome Super Bowl game – well deserved champion – New England Patriots!

Workout Day 4 (Pitifull!)

by Rupe | Jan 12, 2004 | Workout Log

This is really sad. I really hosing myself by not spread out the pain…

2004 WORKOUT CHALLENGE
====================
Year’s Running Challenge:
[Running Target: 1000 miles] | [Completed: 3.85miles] | [To go: 996.15 mi]
Year’s Push Up Challenge:
[Pushup Target: 25,000] | [Completed: 100] | [To go: 24,900 pu]
Year’s Situp Challenge :
[Situp Target: 30,000] | [Completed: 400] | [To go: 29,600 su]

Workout Day 3 Only!

by Rupe | Jan 4, 2004 | Workout Log

Still haven’t gotten a good workout. Will have to pump hard over the next 3 days…

2004 WORKOUT CHALLENGE
====================
————————————————————————————————————
Year’s Running Challenge [Running Target: 1000 miles] | [Completed: 000] | [To go: 1,000 mi] ————————————————————————————————————
————————————————————————————————————
Year’s Push Up Challenge [Pushup Target: 25,000] | [Completed: 100] | [To go: 24,900 pu]
————————————————————————————————————
Year’s Situp Challenge [Situp Target: 30,000] | [Completed: 200] | [To go: 29,800 su] ————————————————————————————————————

Workout Day…Arrgh!

by Rupe | Jan 3, 2004 | Workout Log

Pretty hard to get a good workout in with only 4 hours of sleep.

2004 WORKOUT CHALLENGE
====================
————————————————————————————————————
Year’s Running Challenge [Running Target: 1000 miles] | [Completed: 000] | [To go: 1,000 mi] ————————————————————————————————————
————————————————————————————————————
Year’s Push Up Challenge [Pushup Target: 25,000] | [Completed: 000] | [To go: 24,950 pu]
————————————————————————————————————
Year’s Situp Challenge [Situp Target: 30,000] | [Completed: 100] | [To go: 29,900 su] ————————————————————————————————————