Workout – Running and Stuff
Today’s run – 6.8 km/40 min
Week 4: 23.7 km [current week] – [111.5 km for Feb (Total)]
Week 3: 33.0 km
Week 2: 28.9 km
Week 1: 26.1 km
Mood: Great I guess – forgot to make an entry here so….well.
Workout – Running and Stuff
Today’s run – Off Day!
Week 4: 16.9 km [current week] – [104.7 km for Feb (Total)]
Week 3: 33.0 km
Week 2: 28.9 km
Week 1: 26.1 km
Mood: Totally tired – just chilled out
Workout – Running and Stuff
Today’s run – 5.7 km/30 min
Week 4: 16.9 km [current week] – [104.7 km for Feb (Total)]
Week 3: 33.0 km
Week 2: 28.9 km
Week 1: 26.1 km
Mood: Feel ok – but not particularly great. Had quite a few brewskies last night so that may have had something to do with it. Just can’t seem to push to the 6.0. No sweat tho it will come in time.
Workout – Running and Stuff!
Today’s run – 5.7 km/30 min
Week 4: 11.2 km [current week] – [97.0 km for Feb (Total)]
Week 3: 33.0 km
Week 2: 28.9 km
Week 1: 26.1 km
Mood: Feel pretty good today. The push for 6.0 is within reach – just got to push harder. 10 @ 10kpm, 10 @ 11kpm, 10 @ 12kpm.
Workout – Running and Stuff
Today’s run – 5.5 km/30 min
Week 4: 5.5 km [current week] – [91.3 km for Feb (Total)]
Week 3: 33.0 km
Week 2: 28.9 km
Week 1: 26.1 km
Mood: Haven’t slept in like 30 hrs, but had a good run today to start off the final week. This so far has been a very proud month for me. I was able to set me a goal and thus far stuck to it. I have really put on the miles this month. Next month will be high mileage for the first 2 weeks (max 6 miles per run with fast intermitten days) and then intervals – 10min full runs, 2 min sprints drill (10mins) , and 10 min easy run for the last 2 weeks – mix it up.
Workout – Running and Stuff
Today’s run – 5.7 km/30 min
Week 3: 33.0 km [current week] – [91.3 km for Feb (Total)]
Week 2: 28.9 km
Week 1: 26.1 km
Mood: Feel pretty good. It just seems like my first run after my break is requires a bit more push than usual. At any rate today is 3/3 and I am out for a bit – so let me get on with it.