Today’s run – 6.0 km/30 min
Mood: Similar to yesterday. Machine again crapped out at the climax of my run. Whoa! probably don’t want to use that word too many more times here.
————————–Statistics—————————–
Week 9: 33.7 km [this week] – [Phase III- 33.7 km / (All – 236.7km)]
Week 8: 10.4 km [Phase II – 77.4]
Week 7: 22.4 km
Week 6: 27.4 km
Week 5: 17.2 km
Week 4: 35.6 km [Phase I – 123.4]
Week 3: 33.o km
Week 2: 28.9 km
Week 1: 26.1 km
Today’s run – 6.0 km/30 min
Mood: Great run! First day back on nights. Hopefully this goes by fast. Yes the machine did mess up again. Did my HPA.
————————–Statistics—————————–
Week 9: 27.7 km [this week] – [Phase III- 27.7 km / (All – 230.7km)]
Week 8: 10.4 km [Phase II – 77.4]
Week 7: 22.4 km
Week 6: 27.4 km
Week 5: 17.2 km
Week 4: 35.6 km [Phase I – 123.4]
Week 3: 33.o km
Week 2: 28.9 km
Week 1: 26.1 km
Today’s run – 8.0 km/45 min
Mood: Much better run than yesterday. More controlled….did not feel as tired. As always the freaking machine copped out on me; did get a decent run in first tho.
————————–Statistics—————————–
Week 9: 21.7 km [this week] – [Phase III- 21.7 km / (All – 224.7km)]
Week 8: 10.4 km [Phase II – 77.4]
Week 7: 22.4 km
Week 6: 27.4 km
Week 5: 17.2 km
Week 4: 35.6 km [Phase I – 123.4]
Week 3: 33.o km
Week 2: 28.9 km
Week 1: 26.1 km
Today’s run – 7.7 km/43 min
Mood: Not too bad run, but felt a bit pressed running at 11.0. The machine seems to have given a good effort today, but let up at the climax of my run. Not too sure how much more of this I can take. Will report it tomorrow.
I think I will start running outdoors next week. At lease once or twice to see how my back hold up under the hard pavement.
————————–Statistics—————————–
Week 9: 13.7 km [this week] – [Phase III- 13.7 km / (All – 216.7km)]
Week 8: 10.4 km [Phase II – 77.4]
Week 7: 22.4 km
Week 6: 27.4 km
Week 5: 17.2 km
Week 4: 35.6 km [Phase I – 123.4]
Week 3: 33.o km
Week 2: 28.9 km
Week 1: 26.1 km
Today’s run – 6.0 km/33 min
Mood: Good run…machine got me again. Will make up for it tomorrow.
————————–Statistics—————————–
Week 9: 6.0 km [this week] – [Phase III- 6.0 km / (All – 209.0km)]
Week 8: 10.4 km [Phase II – 77.4]
Week 7: 22.4 km
Week 6: 27.4 km
Week 5: 17.2 km
Week 4: 35.6 km [Phase I – 123.4]
Week 3: 33.o km
Week 2: 28.9 km
Week 1: 26.1 km
Today’s run – 10.4 km/60 min
Week 4 [8]: 10.4 km [this week] – [Phase II – 77.4 km / (All – 203.0km)]
Week 3 [7]: 22.4 km
Week 2 [6]: 27.4km
Week 1 [5]: 17.2km
Mood: Only ran one day this week – today. Not really feeling particularly good about that. Will try to put in some time tomorrow. Just been a bit overly tired after a very trying week.
A whole heap of crap when down this week. I think at the end of this coming month, things will get a whole lot better. I have 10 more days on the stump. I can’t wait to get out of this hell….really.