by Rupe | Apr 17, 2004 | Workout Log
Today’s run – 7.2 km/35 min
Mood: Pretty aweson run today as well. Feel real good about my accomplishment over the last couple days. I was able to stay on point for the most part after missing a few day earlier in the week as I made the transition. Looking forward to a blockbust week coming up.
————————–Statistics—————————–
Week 11: 30.4 km [this week] – [Phase III- 78.7 km / (All – 281.7km)]
Week 10: 14.6 km
Week 9: 33.7 km
Week 8: 10.4 km [Phase II – 77.4]
Week 7: 22.4 km
Week 6: 27.4 km
Week 5: 17.2 km
Week 4: 35.6 km [Phase I – 123.4]
Week 3: 33.o km
Week 2: 28.9 km
Week 1: 26.1 km
—————————————-
Picked up much over the last couple days regarding new position. Really looking forward to push full force ahead next week. Really feeling much better about the next few steps…..
by Rupe | Apr 16, 2004 | Workout Log
Today’s run – 11.2 km/60 min
Mood: Great run today – well worth the effort. Have not run in the last few days. Think this is my first real 60 min run….really good. Will probably go for a 7km tomorrow to close out 30+ .
————————–Statistics—————————–
Week 11: 23.2 km [this week] – [Phase III- 71.5 km / (All – 274.5km)]
Week 10: 14.6 km
Week 9: 33.7 km
Week 8: 10.4 km [Phase II – 77.4]
Week 7: 22.4 km
Week 6: 27.4 km
Week 5: 17.2 km
Week 4: 35.6 km [Phase I – 123.4]
Week 3: 33.o km
Week 2: 28.9 km
Week 1: 26.1 km
—————————————-
Well I have been out of purgatory for a few days now. Does feel really wierd…I guess some may think that I feel bad about it, but if they only know how glad I am that that crazy a** crap is over… at least for now. They will all be so shocked when I pull the friggin’ rabbit out of the bag.
by Rupe | Apr 13, 2004 | Workout Log
Today’s run – 6.0 km/30 min
Mood: Pretty tired but had to get the run in. Had a big greasy double bacon and cheeze for lunch, plus had an omlete for breakfast. Won’t be having any days off, so I will have to just pick my long run days and have at it.
————————–Statistics—————————–
Week 11: 12.0 km [this week] – [Phase III- 60.3 km / (All – 263.3km)]
Week 10: 14.6 km
Week 9: 33.7 km
Week 8: 10.4 km [Phase II – 77.4]
Week 7: 22.4 km
Week 6: 27.4 km
Week 5: 17.2 km
Week 4: 35.6 km [Phase I – 123.4]
Week 3: 33.o km
Week 2: 28.9 km
Week 1: 26.1 km
—————————————-
Today was my first day outside fo purgatory. How liberating….lots of folks seemed understanding of the circumstances, but no one really understands how relieved I am – literally. Now I get a chance to dig in and show some good stuff. Now stand back and watch the artist at work.
by Rupe | Apr 11, 2004 | Workout Log
Today’s run – 6.0 km/30 min
Mood: Not too bad. Still had to push a little, but it was a good short run. Long way from having to push thru the whole run to get to 6.0, only had to do so at the end.
————————–Statistics—————————–
Week 11: 6.0 km [this week] – [Phase III- 54.3 km / (All – 257.3km)]
Week 10: 14.6 km
Week 9: 33.7 km
Week 8: 10.4 km [Phase II – 77.4]
Week 7: 22.4 km
Week 6: 27.4 km
Week 5: 17.2 km
Week 4: 35.6 km [Phase I – 123.4]
Week 3: 33.o km
Week 2: 28.9 km
Week 1: 26.1 km
—————————————-
Got called in today about some B… oversight. Clearly at a point now, where I am far too fed up with these idiots. Will move on… and gladly do so.
by Rupe | Apr 10, 2004 | Workout Log
Today’s run – 8.4 km/45 min
Mood: Had to push, but very good run. And to make matters even better the MACHINE IS FIXED! Was able to run all out with no problem at all. Look forward to a few good hard runs in the next few days.
————————–Statistics—————————–
Week 10: 14.6 km [this week] – [Phase III- 48.3 km / (All – 251.3km)]
Week 9: 33.7 km
Week 8: 10.4 km [Phase II – 77.4]
Week 7: 22.4 km
Week 6: 27.4 km
Week 5: 17.2 km
Week 4: 35.6 km [Phase I – 123.4]
Week 3: 33.o km
Week 2: 28.9 km
Week 1: 26.1 km
by Rupe | Apr 5, 2004 | Workout Log
Today’s run – 3.0 km/15 min
Mood: Mad as heck the friggin’ machine totally gave out….will have to get it look at.
————————–Statistics—————————–
Week 10: 3.0 km [this week] – [Phase III- 36.7 km / (All – 239.7km)]
Week 9: 33.7 km
Week 8: 10.4 km [Phase II – 77.4]
Week 7: 22.4 km
Week 6: 27.4 km
Week 5: 17.2 km
Week 4: 35.6 km [Phase I – 123.4]
Week 3: 33.o km
Week 2: 28.9 km
Week 1: 26.1 km
