Workout Log Articles

Rupe’s Year of the Body: Day 12

Monster day on the legs and glutes...aahhh...hurts so good.  Sort of feeling like a masochist some.  But really - today was my first day of moving back over to a slightly modified BFL program.  It was extremely challenging working the lower body; wasn't able to get...
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Rupe’s Year of the Body: Day 11

Body feels great today; numbing, qerky discomfort in my lower back has subsided slightly...like the lazy demons are starting to get the idea - this is the "Year of the Body" babeeee...am getting it dun son!  Will modify my weight workout to take on more of the Body...
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Rupe’s Year of the Body: Day 10

Hoooooraaay!!! DAY TEN BABY...Had a late workout today, but it was good nonetheless.  Lower back was still a bit sore, but popped a motrin, got warm and  went at it...will probably pay later, but right now am gooood.  Tomorrow is high cardio, will stay with the...
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Rupe’s Year of the Body: Day 9

Great workout today...awesome pyramid and interval training.  Had a slight strain after yesterday's weight-lifting session...had to stretch a bit do a bit more warm up today...body was probably a bit traumatized after months of no lifting.  At any rate, still feel...
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Workout – Running

Feb 1, 2004 |

Today’s run - 4.0 km/untimed Week 1: 4.0 km [current week] - [4.0 km for Feb (Total)] Comment: Nice run day! Awesome Super Bowl game - well...

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Missed Workout!

Missed Workout!

Jan 2, 2004 |

Not a very good sign - missed my workout yesterday and today. Will have to make up 6 miles, 50 pushup and 100 situps so far. Com'on Get in Gear!...

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