by Rupe | Feb 5, 2005 | Workout Log
Today’s run – 2.80m/30 min
Mood: Feeling good…pretty much settled down now eager-wise. Just focusing on getting a good workout. Maintain the alternating technique. Again between 6 and 5mph. This time I finished my last 3 minutes by gusting to 7mph. Will probably push the 7mph to 4min next workout. 2 days to go until I move up to the next subphase in Phase I. Haven’t said much about my situps and pushups, but I have been working on 30 reps, hitting the six-pack with 3 sets of curl ups, 1 set of leg lifts or bicycles and 1 set of 30 push ups.
————————–Statistics—————————–
Week 1: 10.92m [this week] – [Phase I.1- 10.92m / (All – 10.92m)]
———————————
Zocor up check! No word still from the Foxfire agent. Pretty much pulling back from it now anyway. Will be looking at this other prospect down on 2nd St near the Historic District area, hopefully later on today.
by Rupe | Feb 4, 2005 | Workout Log
Today’s run – 2.78m/30 min
Mood: Pretty close to yesterday in feeling…..again a bit eager to go faster, but I want to gradually ease my self into this program. Maintain the alternating technique. Again between 5 and 6mph. This time I finished my last 2 minutes by gusting to 7mph. Will probably push the 7mph to 3min. 3 days to go until I move up to the next subphase in Phase I.
————————–Statistics—————————–
Week 1: 8.12m [this week] – [Phase I.1- 8.12m / (All – 8.12m)]
—————————————-
Yep – Zocor still going well, no missing this now blud. Had a couple pieces of KFC and some Icecream. Didn’t over do it – don’t want to starve myself into a cholesterol free diet, as that will only defeat the purpose. Still a bit peaved over the house situation mentioned below. I called off the lawyer appointment, as my cash situation changed a bit. Applied for a equity loan on my Jacksonville house, that did not come thru…sort of did not expect it to in a way. Not because I am not good for it. I am not sure I want to encumber anything else. I intend to own that house free and clear soon. Anyway that’s it for now. Looking forward to tomorrow’s workout.
by Rupe | Feb 3, 2005 | Workout Log
Today’s run – 2.75m/30 min
Mood: Pretty good…..still a bit eager to get up and go. Did give in a bit to alternating between 5 and 6mph. will stand strong for the rest of the week – 4 more days to go.
————————–Statistics—————————–
Week 1: 5.34m [this week] – [Phase I- 5.34m / (All – 5.34m)]
—————————————-
Standing strong with my Zocor dawg….situation with my house bid is pissin’ me off, but it is all good. Also, had some more Pronto Pizza yesterday….that’s some good stuff, got to watch it tho.
by Rupe | Feb 1, 2005 | Workout Log
Today’s run – 2.59m/30 min
Mood: Not too bad …..a bit eager to get up and go, but have to hold back, don’t want to burn out too quick right now. Did 29 min @ 5mph pace, then 6mph for the final min.
————————–Statistics—————————–
Week 1: 2.59m [this week] – [Phase I- 2.59m / (All – 2.59m)]
—————————————-
Back at it again bud. Had my sep physical – cholesterol at 249. Stopped working out for a while and not really hitting the Zocor as should. Anyway, have been hitting the Zocor on the regular and now that it is my month again – Feburary, I am putting it all together again. Like I said last year….aint gonna fuck around with blowing a gasket dawg. So here goes it.
by Rupe | May 9, 2004 | Workout Log
Today’s run – 4.8 km (3.0m)/24 min
Mood: Not a bad run got to get back to the treadmill tho. Runing outside here is not really fun.
————————–Statistics—————————–
Week 14: 4.2km [this week] – [Phase IV- 4.2 km / (All – 323.7km)]
Week 14: 2.4 km [Tranisiton Week2]
Week 13 : 8.2 km [Transition Week1]
Week 12: 27.2 km [Phase III – 105.9]
Week 11: 30.4 km
Week 10: 14.6 km
Week 09: 33.7 km
Week 08: 10.4 km [Phase II – 77.4]
Week 07: 22.4 km
Week 06: 27.4 km
Week 05: 17.2 km
Week 04: 35.6 km [Phase I – 123.4]
Week 03: 33.o km
Week 02: 28.9 km
Week 01: 26.1 km
—————————————-
Plugging away at work. Will get back to computing. Grid thought I missed her Mother’s Day; but really I didn’t ….well sort of . I remembered, but since am so far away, thought I could get away with a quick email note – nope…didn’t work. Ended up sending she and her mom on a spending spree. Now my purse string is gonna hurt. That’s cool tho.
by Rupe | May 3, 2004 | Workout Log
Today’s run – 2.4 km (1.5m)/10.15min
Mood: Just a great run for the PRT today. Really could have lopped off another 30 secs or more if I had pushed, but I did not. At any rate I will keep getting in shape. Start lifting and toning my muscles in here in the second week of Phase IV. No bulk, just eat maintain 170-175 hard….no place for fat….no beer gut.
————————–Statistics—————————–
Week 14: 2.4km [Transition Week2]
Week 13 : 8.2 km [Transition Week1]
Week 12: 27.2 km [Phase III – 105.9]
Week 11: 30.4 km
Week 10: 14.6 km
Week 09: 33.7 km
Week 08: 10.4 km [Phase II – 77.4]
Week 07: 22.4 km
Week 06: 27.4 km
Week 05: 17.2 km
Week 04: 35.6 km [Phase I – 123.4]
Week 03: 33.o km
Week 02: 28.9 km
Week 01: 26.1 km
—————————————-
Got some dental work done today – putting in a bridge for a tooth that I lost a few years….actually quite a few years back. Will be doing it in 2 phases..that first part was today and the next phase is the 3rd week of June.
