by Rupe | Feb 12, 2005 | Workout Log
Today’s run – 1.5m/14 min
Mood: Still a bit tired feeling….wasn’t really feeling it but had to go forward with something. Will alternate days so as not to burn out. Maintained alternating techinque…. 6(2:30min):7(2:30min):6(2:30m):7(2:30):6(2:30):7(1:30). Did hit 2 set of abdominals – bicycles (35), curl ups (front- 35) and 1 set of push ups (35).
————————–Statistics—————————–
Week 2: 7.60m [this week] – [Phase I.2- 7.60m / (All – 21.32m)]
Week 1: 13.72 m
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Zocor maintains up check! Pretty slow day….working towards wrapping up a couple house deals.
by Rupe | Feb 10, 2005 | Workout Log
Today’s run – 3.08m/30 min
Mood: Body felt a bit tired…a bit of left over from yesterday. Not really getting good rest…contemplating buying a Tempur Pedic mattress, as the current bed is pretty muc shot. Maintened alternating techinque….let the 5mph level though – 6(1.25m):7(1min):6(1.00m):7(.25):6(.25):7(.25). Did hit 3 set of abdominals – leg lifts (35), curl ups (front, left, and right – 35) and 1 set of push ups (35).
————————–Statistics—————————–
Week 2: 6.10m [this week] – [Phase I.2- 6.10m / (All – 19.82m)]
Week 1: 13.72 m
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Zocor maintains up check! Bit of a roller coaster day. Turned down Amsouth’s refinancing offer, starting to work equity lines of credit on both my houses with Wells Fargo. Keeping fingers crossed. Started contractual dealing to purchase house on 2nd St in Ocala. If Wells Fargo goes thru…I will be golden on this.
by Rupe | Feb 9, 2005 | Workout Log
Rest day. Felt pretty tired today….took the day off….listening to my body. Zocor still golden!
by Rupe | Feb 8, 2005 | Workout Log
Today’s run – 3.02m/30 min (Break the 3mile barrier)
Mood: Felt really great today….body is really making a break for it. Had a late work out around 11pm with Grid. Watch the finale of the Amazing Race. Kept up the alternating technique. 6(4):5(1):6(4):7(1):6(1):7(1). Did hit 3 set of abdominals – leg lifts (30), curl ups (30) and 1 set of push ups (30).
————————–Statistics—————————–
Week 2: 3.02m [this week] – [Phase I.2- 3.02m / (All – 16.74m)]
Week 1: 13.72 m
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Zocor up check! Had a bit of following up to do today, but did not get around to it. Started working on the yard. Need to really do better in that department. Tomorrow will have to follow up with Marcus’ interview, finish up with Amsouth, buy the Tempur Pedic, and push forward with financing the new house.
by Rupe | Feb 7, 2005 | Workout Log
Rest day. Not really sure how am going to work it out yet. Still going on adrenaline, will have to settle it down. I think I will run 3 to 1 split.
by Rupe | Feb 6, 2005 | Workout Log
Today’s run – 2.87m/30 min
Mood: Felt a bit tired today….will need to take a breather today and then hit the road again on the Tue 8th. The alternating technique is now the mainstay. This time, in addition to alternating between 6 and 5mph, I did a 2:1 ratio 6:5. I then closed off with a 1 min7mph gust. Will probably do that again to close out Phase I.1 and then move to 5:6:7 split for next subphase. Also did hit3 set of abdominals – bicycles (30), curl ups (30) and 1 set of push ups (30).
————————–Statistics—————————–
Week 1: 13.79m [this week] – [Phase I.1- 13.79m / (All – 13.72m)]
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Zocor up check! Was a bit late today because I took it in the morning. I was toasting towards the Superbowl so since you can’t mix alcohol with this stuff, I held off. Pretty much dropped the Foxfire deal now. Made an offer on the prospect on 2nd St that I mentioned in my previous post. Owner came back on somewhat favorable terms. Will be pushing pretty aggressively on this one.
