Workout Log Articles

Rupe's Year of the Body: Day 16

Much better lower body day.  Feeling stronger each day.  I will have to find an alternate calf workout to supplement the standing raises.  Going for a full body soak, still a bit sore from upper body yesterday.  Tomorrow is Cardio...can't wait.  Have a lot a...
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Rupe's Year of the Body: Day 15

Really hard workout - tempted to break up in two separate, as I tend to loose form with the later ones.  Will probably move to Chest, Shoulders, Triceps on one day and then Back, Biceps and Abs another.  By the time I was finished with the Incline press, my shoulder...
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Rupe's Year of the Body: Day 14

Great workout today; felt a bit sluggish starting out the day since I had to go into the office, but once I got in a groove I felt ok.  Used the elliptical at the base today and got somewhat different results in caloric burn - I went further, but burned fewer...
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Rupe’s Year of the Body: Day 13

Off Day:  Nothing doing today...day of rest. Doing much better on sleeping and eating.
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Workout – Running

Feb 13, 2004 |

Today’s run - 5.2 km/30 min Week 2: 23.7 km [current week] - [53.1 km for Feb (Total)] Week 1: 26.1 km Mood: not too bad day - didn't do much....

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Workout – Running

Feb 11, 2004 |

Today’s run - 5.0 km/30 min Week 2: 18.5 km [current week] - [47.9 km for Feb (Total)] Week 1: 26.1 km Mood: pretty good chill day. Good run...

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Workout – Running

Feb 10, 2004 |

Today’s run - 5.2 km/30 min Week 2: 13.5 km [current week] - [42.9 km for Feb (Total)] Week 1: 26.1 km Mood: somewhere between pissed off -...

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