Workout Log Articles

Rupe's Year of the Body: Day 20

Pretty good workout today.  No particular aches today...generally good day. Workout: Day 20 (94 mins) – Pure Cardio - Elliptical: 92mins - Distance: 11.7miles - Calories: 1200 Tracker Total Distance: 67.77miles (Goal 200) Total Calories: 15,082 (Goal 40,000) Total...
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Rupe's Year of the Body:Day19

Second half of upper body workout, I think this is might be a better approach.  I sort of like the full body workouts tho.  I will continue to work this at least for the next two weeks.  Tomorrow is sweet cardio - 90mins. Workout Day 19 (Upper Body II) - 60mins -...
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Rupe’s Year of the Body: Day 18

They say, if you do something 18 times, then it becomes a habit...well...hello Day 18.  Split up upper body today, just did back and biceps.  Muscles were really sore this morning, didn't think I was gonna do it, but whadaya know...I pulled through it.  Did...
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Rupe’s Year of the Body: Day 17

A bit sore all over but the body seems to be realizing that this is going to last for a while...hello lazy demons, time to go. Workout: Day 17 (60 mins) – Pure Cardio Elliptical: 64mins Distance: 5miles Calories: 1020 Jump Rope: 1200 Tracker: Total Calories: 12,877...
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Workout – Running

Feb 15, 2004 |

Today's run - 5.4 km/30 min Week 3: 5.4 km [current week] - [63.7 km for Feb (Total)] Week 2: 28.9 km Week 1: 26.1 km Mood: Aiiight - need to push...

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