by Rupe | Feb 19, 2005 | Workout Log
Today’s run – 1.76m/15 min – split (1.5m/12.26min)
Mood: Felt pretty good today on my fast run – didn’t have to push too hard either. Stayed pretty much on level 7, except for a short foray in the level 6 zone. Will probably do a long run tomorrow Saturday – 4 of 5 miles just to mix it up some. Also working on stamina. Kept to the alternating techinque…. 7(1.0m):6(1min):7(.25m):8(2min):6(1min):7(2min)… gusted to 8mph for about 2 min. This switch ups are getting harder and harder to follow….hmmm. Did hit 2 set of abdominals – curl ups (front- 40), Leg Lifts (40) and 1 set of push ups (40).
————————–Statistics—————————–
Week 3: 5.02m [Phase I.3] / [Total = 29.63m)]
Week 2: 10.89m [Phase I.2]
Week 1: 13.72 m [Phase I.1]
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Zocor still rocking and rolling along. Had 3 slices of Dominoes pizza for dinner. Will have to put in my 4 miler tomorrow now for sure.
by Rupe | Feb 17, 2005 | Workout Log
Rest day. Zocor still going strong…yeah!
by Rupe | Feb 16, 2005 | Workout Log
Today’s run – 3.26m/30 min – split (1.5m/13.26min)
Mood: Felt pretty exhausted…mostly due to pushing myself tho. Level 6 is pretty easy now. Mixing up the alternating techinque quite a bit…. 6(1min):7(2min):6(1min):7(2min):6(1min):7(3min):6(.25m):7(.50m):6(.25m):7(.25m)….Did 1:2 for 6 and 7mph until last 1.26min – gusted to 8mph. Did hit 2 set of abdominals – curl ups (front- 20), bicycle (20) and 1 set of push ups (20).
————————–Statistics—————————–
Week 2: 3.26m [this week] – [Phase I.3: 3.26m / (All – 27.87m)]
Week 2: 10.89m [Phase I.2]
Week 1: 13.72 m [Phase I.1]
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Zocor still on a roll….pat on back….good job. Cut back a bit on the cholesterol foods….man that Pronto Pizza is pretty good tho. It tastes just like that real stuff from New York.
by Rupe | Feb 15, 2005 | Workout Log
Rest day. Zocor still going strong.
by Rupe | Feb 14, 2005 | Workout Log
Today’s run – 3.29m/30 min
Mood: Felt pretty good today…pumped it up a bit too for the final day of phase 1.2. Maintained alternating techinque…. 6(.25m):7(.25m):6(.25m):7(.50m):6(.25m):7(.50m):6(.25m):7(.50m):6(.25m):7(.29m). Did hit 1 set of abdominals – curl ups (front- 30) and 1 set of push ups (35).
————————–Statistics—————————–
Week 2: 10.89m [this week] – [Phase I.2- 10.89m / (All – 24.61m)]
Week 1: 13.72 m
———————————
Zocor maintains up check! Still working house deals. Starting to work on my e-business systems back up.
by Rupe | Feb 13, 2005 | Workout Log
Rest day. Zocor still golden!
