Workout Log Articles

Rupe's Year of the Body: Day 24

This is equivalent to Day 9 on the Lambada program. Really tough day, full blown cold with headaches, runny and stuffy nose, but managed to pushed through it.  In seven days, I will for the first time that I can remember, celebrate sticking to my program without...
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Rupe's Year of the Body: Day 23

Trying to sync with the Lambrada system - This is equivalent to Day 9 on the program.  Cold is in full bloom now; did a quick 6 miler split between Elliptical and Treadmill.  Back to the pump tomorrow. Workout: Day 20 (60 mins) – Pure Cardio - Elliptical: 30mins -...
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Rupe's Year of the Body: Day 22

Pretty light workout today as back is a bit tight. Did quite a bit of stretching before the lifts, so workout went longer thatn anticipated.  I did complete the cardio, beside a short run for warm ups.  I do feel much stronger tho. Also appears a cold demon is...
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Rupe's Year of the Body: Day 21

Off Day: Nothing doing today…day of total rest. Going into my 4th week, I am going to step things up a bit. I will be stepping up the cardio days a bit more to include rest days. Stepping into the Lambrada system. Throat is a bit scratchy today; feels like the cold...
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Workout – Running

Mar 8, 2004 |

Today’s run - 5.9 km/30 min Week 2 [6]: 5.9 km [this week] - [Phase II - 23.1 km / (All - 148.7km)] Week 1 [5]: 17.2km Mood: Early morning...

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